GoPrep
Plan your week
Sausage & Fennel Pasta

Sausage & Fennel Pasta

ItalianRed meatQuick (15–30 min)Comfort food

Calories
582kcal
Protein
21g
Carbs
65g
Fat
25g
Total time
39min

Per serving · 18 min hands-on, 20 min waiting

Ingredients

Servings
  • 80 g Whole Wheat Pasta
  • 80 g Tomatoes
  • 72 g Sausage
  • 30 g Wine
  • 5 g Parmesan
  • 2 g Garlic
  • 2 g Olive Oil
  • 1 g Fennel Seeds
  • 1 g Salt
  • 0 g Cayenne
  • 0 g Black Pepper

about €1.43 per serving

Instructions

  1. Prepare the Sausage

    6 min hands-on

    • Remove the sausage from its casing and break into bite-sized chunks.
    • Heat a large pan over medium heat, add some olive oil, and cook the sausage for about 5-6 minutes until browned.
    • Transfer the sausage to a plate and set aside.
  2. Cook the Garlic and Spices

    2 min hands-on

    • Finely mince the garlic.
    • Reduce the heat to low and add the remaining olive oil to the pan.
    • Stir in the minced garlic, fennel seeds, and cayenne pepper, cooking for about 1 minute.
  3. Deglaze with Wine

    2 min waiting

    • Increase the heat to medium and pour in the wine.
    • Scrape up any browned bits from the pan and let the wine simmer for 2-3 minutes until reduced by half.
  4. Reintroduce the Sausage

    1 min hands-on

    • Return the browned sausage to the pan and stir to coat in the wine mixture.
  5. Prepare the Tomato Sauce

    3 min hands-on9 min waiting

    • Dice the tomatoes and press through a sieve into the pan, discarding skins and seeds.
    • Add salt and black pepper, then simmer for 8-10 minutes until thickened.
  6. Cook the Pasta

    2 min hands-on9 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente according to package instructions.
  7. Combine Pasta Water for Silky Sauce

    1 min hands-on

    • Reserve about half a cup of pasta water before draining.
    • Add a splash of pasta water to the tomato sauce and stir.
  8. Toss Pasta with Sauce

    2 min hands-on

    • Add the drained pasta to the pan with the sauce and sausage.
    • Toss to coat, adding more pasta water if needed for consistency.
  9. Finish and Serve

    2 min hands-on

    • Divide the pasta into bowls and sprinkle with Parmesan cheese.
    • Garnish with fennel seeds or black pepper if desired.
    • Cooking tips:
    • For a deeper flavor, allow the sausage to brown well before removing it from the pan.
    • Be patient when reducing the tomato sauce to ensure it clings beautifully to the pasta.
    • Always taste the sauce before serving to adjust the seasoning.

Nutrition per serving

Energy582 kcal
Protein21.1 g
Carbohydrates65.1 g
Fat25.3 g
of which saturated9.1 g
Fiber9.8 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free