Sausage & Fennel Pasta
ItalianRed meatQuick (15–30 min)Comfort food
- Calories
- 582kcal
- Protein
- 21g
- Carbs
- 65g
- Fat
- 25g
- Total time
- 39min
Per serving · 18 min hands-on, 20 min waiting
Ingredients
Servings
- 80 g Whole Wheat Pasta
- 80 g Tomatoes
- 72 g Sausage
- 30 g Wine
- 5 g Parmesan
- 2 g Garlic
- 2 g Olive Oil
- 1 g Fennel Seeds
- 1 g Salt
- 0 g Cayenne
- 0 g Black Pepper
about €1.43 per serving
Instructions
-
Prepare the Sausage
6 min hands-on
- Remove the sausage from its casing and break into bite-sized chunks.
- Heat a large pan over medium heat, add some olive oil, and cook the sausage for about 5-6 minutes until browned.
- Transfer the sausage to a plate and set aside.
-
Cook the Garlic and Spices
2 min hands-on
- Finely mince the garlic.
- Reduce the heat to low and add the remaining olive oil to the pan.
- Stir in the minced garlic, fennel seeds, and cayenne pepper, cooking for about 1 minute.
-
Deglaze with Wine
2 min waiting
- Increase the heat to medium and pour in the wine.
- Scrape up any browned bits from the pan and let the wine simmer for 2-3 minutes until reduced by half.
-
Reintroduce the Sausage
1 min hands-on
- Return the browned sausage to the pan and stir to coat in the wine mixture.
-
Prepare the Tomato Sauce
3 min hands-on9 min waiting
- Dice the tomatoes and press through a sieve into the pan, discarding skins and seeds.
- Add salt and black pepper, then simmer for 8-10 minutes until thickened.
-
Cook the Pasta
2 min hands-on9 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente according to package instructions.
-
Combine Pasta Water for Silky Sauce
1 min hands-on
- Reserve about half a cup of pasta water before draining.
- Add a splash of pasta water to the tomato sauce and stir.
-
Toss Pasta with Sauce
2 min hands-on
- Add the drained pasta to the pan with the sauce and sausage.
- Toss to coat, adding more pasta water if needed for consistency.
-
Finish and Serve
2 min hands-on
- Divide the pasta into bowls and sprinkle with Parmesan cheese.
- Garnish with fennel seeds or black pepper if desired.
- Cooking tips:
- For a deeper flavor, allow the sausage to brown well before removing it from the pan.
- Be patient when reducing the tomato sauce to ensure it clings beautifully to the pasta.
- Always taste the sauce before serving to adjust the seasoning.
Nutrition per serving
| Energy | 582 kcal |
|---|---|
| Protein | 21.1 g |
| Carbohydrates | 65.1 g |
| Fat | 25.3 g |
| of which saturated | 9.1 g |
| Fiber | 9.8 g |