Sausage & Cream Pasta
ItalianRed meatQuick (15–30 min)Comfort food
- Calories
- 558kcal
- Protein
- 21g
- Carbs
- 65g
- Fat
- 25g
- Total time
- 35min
Per serving · 23 min hands-on, 12 min waiting
Ingredients
Servings
- 80 g Whole Wheat Pasta
- 80 g Sausage
- 50 g Tomatoes
- 48 g Yellow Peppers
- 5 g Fresh Basil
- 5 g White Vinegar
- 3 g Cream Cheese
- 2 g Garlic
- 1 g Salt
- 1 g Cayenne
- 0 g Chili Powder
- 0 g Paprika
- 0 g Black Pepper
about €1.45 per serving
Instructions
-
Prepare the Sausage Base
6 min hands-on
- Heat a large pan over medium heat. Break the sausages into small chunks and add them to the pan.
- Cook for 5–7 minutes, stirring occasionally, until they begin to brown and release their juices.
- Sprinkle paprika and chili powder over the sausages. Stir well to coat.
-
Incorporate the Vegetables
8 min hands-on
- Chop the yellow sweet pepper into bite-sized cubes and add to the pan. Stir to coat in the spiced oil.
- Cook for 4–5 minutes until the peppers begin to soften slightly.
- Dice the tomatoes into small chunks and add to the pan. Stir frequently and cook for another 3–4 minutes until the tomatoes start to break down.
-
Add Aromatics
2 min hands-on
- Mince the garlic and add it to the pan along with cayenne pepper.
- Stir and cook for 1–2 minutes until the garlic is fragrant but not browned.
-
Cook the Pasta
2 min hands-on10 min waiting
- Bring a large pot of water to a boil. Add a pinch of salt.
- Cook the whole-grain pasta until al dente according to package instructions.
- Drain the pasta and set aside.
-
Create the Creamy Sauce
2 min hands-on
- Lower the heat under the sausage and vegetable mixture to medium-low.
- Stir in distilled vinegar and cream cheese until combined.
- Season with salt and black pepper to taste. Stir in freshly chopped basil, saving a small amount for garnish.
-
Combine Pasta and Sauce
1 min hands-on2 min waiting
- Add the cooked pasta directly into the pan with the sauce.
- Toss everything together to ensure the pasta is evenly coated in the creamy, spiced mixture.
- Let it cook for 1–2 minutes to allow the flavors to meld.
-
Final Touch and Serve
2 min hands-on
- Divide the pasta into serving bowls or plates.
- Garnish with the reserved fresh basil. Serve immediately while hot.
- Cooking tips:
- For added depth of flavor, lightly roast the peppers before adding them to the pan.
- If the sauce feels too thick, add a splash of the pasta cooking water to thin it out while keeping it creamy.
- Adjust the spiciness by increasing or decreasing the amount of cayenne pepper or chili powder.
- For a more indulgent dish, sprinkle grated Parmesan or Pecorino Romano over the finished pasta.
Nutrition per serving
| Energy | 558 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 65.4 g |
| Fat | 25.0 g |
| of which saturated | 9.5 g |
| Fiber | 9.9 g |