Sun-Dried Tomato & Pepper Spaghetti
ItalianDairy & eggQuick (15–30 min)For the family
- Calories
- 546kcal
- Protein
- 19g
- Carbs
- 71g
- Fat
- 24g
- Total time
- 40min
Per serving · 16 min hands-on, 25 min waiting
Ingredients
Servings
- 67 g Whole Wheat Pasta
- 67 g Sun-Dried Tomatoes (Oil)
- 59 g Yellow Peppers
- 20 g Parmesan
- 7 g Olive Oil
- 2 g Garlic
- 1 g Salt
- 0 g Chili Powder
about €1.61 per serving
Instructions
-
Prepare Pepper-Tomato Base
3 min hands-on
- Drain the sun-dried tomatoes and place them in a blender.
- Add an equal amount of sweet yellow peppers and blend until almost smooth with a slightly textured consistency.
-
Infuse Oil with Garlic and Spice
4 min hands-on
- Heat olive oil in a large frying pan over medium-low heat.
- Finely chop, grate, or crush the garlic and add it to the pan.
- Sauté for 2 minutes until fragrant but not browned.
- Stir in chili powder and cook for another 30 seconds.
-
Cook the Sauce
2 min hands-on15 min waiting
- Pour the blended pepper-tomato mixture into the pan with garlic and chili.
- Add a big pinch of salt and stir well.
- Bring to a gentle simmer and cook for 15 minutes, stirring occasionally.
-
Cook the Pasta
2 min hands-on10 min waiting
- Bring a large pot of well-salted water to a boil.
- Cook the pasta until al dente, following package instructions.
- Reserve about half a cup of pasta water before draining.
-
Combine Pasta and Sauce
2 min hands-on
- Transfer the drained pasta into the frying pan with the sauce.
- Toss thoroughly to ensure the spaghetti is evenly coated.
- Gradually add reserved pasta water if the sauce is too thick.
-
Incorporate the Cheese
1 min hands-on
- Turn off the heat and mix in one-third of the grated Parmesan cheese.
- Stir gently until the cheese melts into the sauce.
- Adjust seasoning with more salt if needed.
-
Plate and Garnish
1 min hands-on
- Divide the pasta into warm serving bowls.
- Sprinkle the remaining Parmesan cheese evenly over each portion.
- Optionally, season with freshly cracked black pepper.
-
Optional Final Touch
- Finely dice the remaining yellow pepper and sprinkle over the plated pasta as a garnish.
- Cooking tips:
- To make the sauce extra smooth, blend it for a longer time or strain it after blending.
- If you enjoy a hint of smokiness, consider adding a pinch of smoked paprika with the chili powder.
- Toasting the Parmesan cheese slightly under a broiler after plating can create a golden crust.
Nutrition per serving
| Energy | 546 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 71.4 g |
| Fat | 23.7 g |
| of which saturated | 5.5 g |
| Fiber | 11.2 g |