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Sun-Dried Tomato & Pepper Spaghetti

Sun-Dried Tomato & Pepper Spaghetti

ItalianDairy & eggQuick (15–30 min)For the family

Calories
546kcal
Protein
19g
Carbs
71g
Fat
24g
Total time
40min

Per serving · 16 min hands-on, 25 min waiting

Ingredients

Servings
  • 67 g Whole Wheat Pasta
  • 67 g Sun-Dried Tomatoes (Oil)
  • 59 g Yellow Peppers
  • 20 g Parmesan
  • 7 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 0 g Chili Powder

about €1.61 per serving

Instructions

  1. Prepare Pepper-Tomato Base

    3 min hands-on

    • Drain the sun-dried tomatoes and place them in a blender.
    • Add an equal amount of sweet yellow peppers and blend until almost smooth with a slightly textured consistency.
  2. Infuse Oil with Garlic and Spice

    4 min hands-on

    • Heat olive oil in a large frying pan over medium-low heat.
    • Finely chop, grate, or crush the garlic and add it to the pan.
    • Sauté for 2 minutes until fragrant but not browned.
    • Stir in chili powder and cook for another 30 seconds.
  3. Cook the Sauce

    2 min hands-on15 min waiting

    • Pour the blended pepper-tomato mixture into the pan with garlic and chili.
    • Add a big pinch of salt and stir well.
    • Bring to a gentle simmer and cook for 15 minutes, stirring occasionally.
  4. Cook the Pasta

    2 min hands-on10 min waiting

    • Bring a large pot of well-salted water to a boil.
    • Cook the pasta until al dente, following package instructions.
    • Reserve about half a cup of pasta water before draining.
  5. Combine Pasta and Sauce

    2 min hands-on

    • Transfer the drained pasta into the frying pan with the sauce.
    • Toss thoroughly to ensure the spaghetti is evenly coated.
    • Gradually add reserved pasta water if the sauce is too thick.
  6. Incorporate the Cheese

    1 min hands-on

    • Turn off the heat and mix in one-third of the grated Parmesan cheese.
    • Stir gently until the cheese melts into the sauce.
    • Adjust seasoning with more salt if needed.
  7. Plate and Garnish

    1 min hands-on

    • Divide the pasta into warm serving bowls.
    • Sprinkle the remaining Parmesan cheese evenly over each portion.
    • Optionally, season with freshly cracked black pepper.
  8. Optional Final Touch

    • Finely dice the remaining yellow pepper and sprinkle over the plated pasta as a garnish.
    • Cooking tips:
    • To make the sauce extra smooth, blend it for a longer time or strain it after blending.
    • If you enjoy a hint of smokiness, consider adding a pinch of smoked paprika with the chili powder.
    • Toasting the Parmesan cheese slightly under a broiler after plating can create a golden crust.

Nutrition per serving

Energy546 kcal
Protein18.8 g
Carbohydrates71.4 g
Fat23.7 g
of which saturated5.5 g
Fiber11.2 g

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