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Sun-Dried Tomato Pasta

Sun-Dried Tomato Pasta

ItalianFish & seafoodQuick (15–30 min)Budget-friendly

Calories
628kcal
Protein
20g
Carbs
94g
Fat
24g
Total time
45min

Per serving · 24 min hands-on, 21 min waiting

Ingredients

Servings
  • 133 g Sun-Dried Tomatoes (Oil)
  • 83 g Whole Wheat Pasta
  • 6 g Anchovies
  • 5 g Green Olives
  • 4 g Fresh Parsley
  • 3 g Capers
  • 3 g Garlic
  • 2 g Olive Oil
  • 1 g Salt
  • 0 g Black Pepper
  • 0 g Cayenne

about €2.72 per serving

Instructions

  1. Prepare Ingredients

    10 min hands-on

    • Finely chop anchovies, garlic, and parsley stalks, reserving leaves.
    • Slice olives and sun-dried tomatoes into small pieces.
  2. Heat Olive Oil Base

    2 min hands-on

    • Heat olive oil in a large skillet over medium heat.
    • Add chopped anchovies and a pinch of red pepper flakes, cooking until anchovies dissolve.
  3. Add Garlic and Parsley

    2 min hands-on

    • Stir in garlic and parsley stalks.
    • Sauté until garlic is fragrant but not browned.
  4. Incorporate Capers and Olives

    3 min hands-on

    • Add capers and sliced olives to the skillet.
    • Stir and cook to release flavors.
  5. Build the Sauce

    2 min hands-on11 min waiting

    • Add sun-dried tomatoes, breaking them into smaller pieces.
    • Stir in water, reduce heat, and simmer until sauce thickens.
  6. Cook Pasta

    3 min hands-on10 min waiting

    • Cook pasta in boiling salted water until al dente.
    • Reserve some pasta water before draining.
  7. Finish the Sauce

    1 min hands-on

    • Stir reserved pasta water into the sauce for a glossy texture.
    • Season with salt and black pepper.
  8. Combine Pasta and Sauce

    2 min hands-on

    • Add drained pasta to the skillet with the sauce.
    • Toss over low heat to coat pasta.
  9. Garnish and Serve

    1 min hands-on

    • Remove from heat and stir in parsley leaves.
    • Serve with additional parsley and a drizzle of olive oil if desired.
    • Cooking tips:
    • For extra depth of flavor, use some oil from the sun-dried tomatoes or anchovy tin.
    • Rinse capers and olives for a milder taste.
    • Don't skip the starchy pasta water—it helps bind the sauce and pasta.
    • Adjust red pepper flakes to suit your spice tolerance.

Nutrition per serving

Energy628 kcal
Protein20.1 g
Carbohydrates93.7 g
Fat24.2 g
of which saturated3.3 g
Fiber16.8 g

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