Sun-Dried Tomato Pasta
ItalianFish & seafoodQuick (15–30 min)Budget-friendly
- Calories
- 628kcal
- Protein
- 20g
- Carbs
- 94g
- Fat
- 24g
- Total time
- 45min
Per serving · 24 min hands-on, 21 min waiting
Ingredients
Servings
- 133 g Sun-Dried Tomatoes (Oil)
- 83 g Whole Wheat Pasta
- 6 g Anchovies
- 5 g Green Olives
- 4 g Fresh Parsley
- 3 g Capers
- 3 g Garlic
- 2 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
- 0 g Cayenne
about €2.72 per serving
Instructions
-
Prepare Ingredients
10 min hands-on
- Finely chop anchovies, garlic, and parsley stalks, reserving leaves.
- Slice olives and sun-dried tomatoes into small pieces.
-
Heat Olive Oil Base
2 min hands-on
- Heat olive oil in a large skillet over medium heat.
- Add chopped anchovies and a pinch of red pepper flakes, cooking until anchovies dissolve.
-
Add Garlic and Parsley
2 min hands-on
- Stir in garlic and parsley stalks.
- Sauté until garlic is fragrant but not browned.
-
Incorporate Capers and Olives
3 min hands-on
- Add capers and sliced olives to the skillet.
- Stir and cook to release flavors.
-
Build the Sauce
2 min hands-on11 min waiting
- Add sun-dried tomatoes, breaking them into smaller pieces.
- Stir in water, reduce heat, and simmer until sauce thickens.
-
Cook Pasta
3 min hands-on10 min waiting
- Cook pasta in boiling salted water until al dente.
- Reserve some pasta water before draining.
-
Finish the Sauce
1 min hands-on
- Stir reserved pasta water into the sauce for a glossy texture.
- Season with salt and black pepper.
-
Combine Pasta and Sauce
2 min hands-on
- Add drained pasta to the skillet with the sauce.
- Toss over low heat to coat pasta.
-
Garnish and Serve
1 min hands-on
- Remove from heat and stir in parsley leaves.
- Serve with additional parsley and a drizzle of olive oil if desired.
- Cooking tips:
- For extra depth of flavor, use some oil from the sun-dried tomatoes or anchovy tin.
- Rinse capers and olives for a milder taste.
- Don't skip the starchy pasta water—it helps bind the sauce and pasta.
- Adjust red pepper flakes to suit your spice tolerance.
Nutrition per serving
| Energy | 628 kcal |
|---|---|
| Protein | 20.1 g |
| Carbohydrates | 93.7 g |
| Fat | 24.2 g |
| of which saturated | 3.3 g |
| Fiber | 16.8 g |