Sun-Kissed Tomato Basil Pasta
ItalianVeg-forwardMedium (30–60 min)Light & healthy
- Calories
- 615kcal
- Protein
- 19g
- Carbs
- 91g
- Fat
- 25g
- Total time
- 58min
Per serving · 18 min hands-on, 40 min waiting
Ingredients
Servings
- 133 g Sun-Dried Tomatoes (Oil)
- 67 g Tomatoes
- 67 g Whole Wheat Pasta
- 8 g Sun-Dried Tomatoes
- 5 g Tomato Sauce
- 5 g Fresh Basil
- 3 g Olive Oil
- 3 g Parmesan
- 2 g Garlic
- 2 g Sugar
- 2 g Salt
- 1 g Black Pepper
about €2.83 per serving
Instructions
-
Prepare Garlic and Oil
3 min hands-on
- Peel and finely slice the garlic cloves.
- Heat olive oil in a large frying pan over medium heat.
- Add garlic slices and sauté until fragrant and slightly softened, stirring occasionally.
-
Build the Tomato Sauce
4 min hands-on
- Stir in tomato sauce and cook until it darkens slightly.
- Add chopped ripe tomatoes and crush gently to release juices.
-
Add Basil and Simmer
2 min hands-on30 min waiting
- Roughly chop half the basil leaves and add to the sauce.
- Season with salt and black pepper.
- Reduce heat to low, cover, and simmer for 30-40 minutes, stirring every 10 minutes.
-
Cook Pasta and Prepare Tomatoes
5 min hands-on
- Bring a large pot of salted water to a boil.
- Cook whole-grain pasta until al dente, reserving some pasta water.
- Slice sun-dried tomatoes and halve the oil-packed ones.
-
Enhance the Sauce
1 min hands-on10 min waiting
- After 20 minutes of simmering, add sun-dried tomatoes to the sauce.
- Cook for an additional 10 minutes and adjust seasoning with salt, pepper, and sugar if needed.
-
Combine Pasta and Sauce
2 min hands-on
- Transfer cooked pasta to the sauce and toss to coat.
- Add reserved pasta water as needed to achieve a silky texture.
-
Plate and Garnish
1 min hands-on
- Divide pasta into bowls.
- Sprinkle with grated Parmesan cheese.
- Top with remaining basil leaves and freshly cracked black pepper.
- Cooking tips:
- To achieve a silky sauce, don't skip the step of adding pasta water—it contains starch that helps bind the sauce to the pasta.
- Avoid overcooking the garlic; burnt garlic can impart a bitter taste to the dish.
- Use fresh basil for optimal flavor. Adding it at the end preserves its brightness and aroma.
- For a touch of heat, consider adding a pinch of red chili flakes along with the garlic.
Nutrition per serving
| Energy | 615 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 90.5 g |
| Fat | 25.3 g |
| of which saturated | 3.8 g |
| Fiber | 16.6 g |