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Sun-Kissed Tomato Basil Pasta

Sun-Kissed Tomato Basil Pasta

ItalianVeg-forwardMedium (30–60 min)Light & healthy

Calories
615kcal
Protein
19g
Carbs
91g
Fat
25g
Total time
58min

Per serving · 18 min hands-on, 40 min waiting

Ingredients

Servings
  • 133 g Sun-Dried Tomatoes (Oil)
  • 67 g Tomatoes
  • 67 g Whole Wheat Pasta
  • 8 g Sun-Dried Tomatoes
  • 5 g Tomato Sauce
  • 5 g Fresh Basil
  • 3 g Olive Oil
  • 3 g Parmesan
  • 2 g Garlic
  • 2 g Sugar
  • 2 g Salt
  • 1 g Black Pepper

about €2.83 per serving

Instructions

  1. Prepare Garlic and Oil

    3 min hands-on

    • Peel and finely slice the garlic cloves.
    • Heat olive oil in a large frying pan over medium heat.
    • Add garlic slices and sauté until fragrant and slightly softened, stirring occasionally.
  2. Build the Tomato Sauce

    4 min hands-on

    • Stir in tomato sauce and cook until it darkens slightly.
    • Add chopped ripe tomatoes and crush gently to release juices.
  3. Add Basil and Simmer

    2 min hands-on30 min waiting

    • Roughly chop half the basil leaves and add to the sauce.
    • Season with salt and black pepper.
    • Reduce heat to low, cover, and simmer for 30-40 minutes, stirring every 10 minutes.
  4. Cook Pasta and Prepare Tomatoes

    5 min hands-on

    • Bring a large pot of salted water to a boil.
    • Cook whole-grain pasta until al dente, reserving some pasta water.
    • Slice sun-dried tomatoes and halve the oil-packed ones.
  5. Enhance the Sauce

    1 min hands-on10 min waiting

    • After 20 minutes of simmering, add sun-dried tomatoes to the sauce.
    • Cook for an additional 10 minutes and adjust seasoning with salt, pepper, and sugar if needed.
  6. Combine Pasta and Sauce

    2 min hands-on

    • Transfer cooked pasta to the sauce and toss to coat.
    • Add reserved pasta water as needed to achieve a silky texture.
  7. Plate and Garnish

    1 min hands-on

    • Divide pasta into bowls.
    • Sprinkle with grated Parmesan cheese.
    • Top with remaining basil leaves and freshly cracked black pepper.
    • Cooking tips:
    • To achieve a silky sauce, don't skip the step of adding pasta water—it contains starch that helps bind the sauce to the pasta.
    • Avoid overcooking the garlic; burnt garlic can impart a bitter taste to the dish.
    • Use fresh basil for optimal flavor. Adding it at the end preserves its brightness and aroma.
    • For a touch of heat, consider adding a pinch of red chili flakes along with the garlic.

Nutrition per serving

Energy615 kcal
Protein18.8 g
Carbohydrates90.5 g
Fat25.3 g
of which saturated3.8 g
Fiber16.6 g

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