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Sage Winter Squash Risotto

Sage Winter Squash Risotto

ItalianVeg-forwardMedium (30–60 min)Comfort food

Calories
594kcal
Protein
15g
Carbs
104g
Fat
18g
Total time
58min

Per serving · 26 min hands-on, 32 min waiting

Ingredients

Servings
  • 276 g Winter Squash
  • 100 g Whole Wheat Flour
  • 60 g Water
  • 14 g Olive Oil
  • 8 g Sage
  • 5 g Parmesan
  • 3 g Garlic

about €1.27 per serving

Instructions

  1. Preheat the Oven

    2 min hands-on

    • Preheat the oven to 190°C (375°F).
    • Line a baking tray with parchment paper or lightly grease it.
  2. Roast the Squash

    10 min hands-on32 min waiting

    • Peel and cut the squash into 2-inch pieces.
    • Spread on the baking tray and drizzle with a portion of olive oil.
    • Roast for 30-35 minutes until tender.
    • Set aside to cool slightly.
  3. Prepare Flour Mixture

    1 min hands-on

    • Whisk whole wheat flour with a portion of water until smooth.
  4. Infuse Olive Oil with Sage

    2 min hands-on

    • Heat olive oil in a frying pan over medium heat.
    • Add ground sage and cook for 1-2 minutes until fragrant.
    • Reserve a teaspoon of the sage mixture for garnish.
  5. Sauté the Garlic

    2 min hands-on

    • Mince the garlic finely.
    • Reduce heat to low and add garlic to the sage oil.
    • Cook for 1-2 minutes until soft and aromatic.
  6. Mash the Squash

    3 min hands-on

    • Add roasted squash to the pan with garlic and sage oil.
    • Mash until smooth and creamy.
    • Stir in water gradually to create a sauce-like texture.
  7. Incorporate Flour Mixture

    2 min hands-on

    • Slowly add the flour mixture to the pan, stirring constantly.
    • Cook over low heat for 2-3 minutes until thickened.
  8. Season and Adjust

    1 min hands-on

    • Taste and season with salt and pepper.
    • Adjust consistency with water if needed.
  9. Plate and Garnish

    2 min hands-on

    • Divide risotto among plates.
    • Garnish with reserved sage and Parmesan cheese.
    • Serve immediately while warm.
    • Cooking tips:
    • Use high-quality olive oil for better flavor.
    • Blend squash for a smoother consistency if needed.
    • Adjust sage to taste; start small and add more if desired.
    • Toast flour for a nuttier flavor before mixing with water.

Nutrition per serving

Energy594 kcal
Protein14.6 g
Carbohydrates104.4 g
Fat18.2 g
of which saturated3.7 g
Fiber20.3 g

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