Sage Winter Squash Risotto
ItalianVeg-forwardMedium (30–60 min)Comfort food
- Calories
- 594kcal
- Protein
- 15g
- Carbs
- 104g
- Fat
- 18g
- Total time
- 58min
Per serving · 26 min hands-on, 32 min waiting
Ingredients
Servings
- 276 g Winter Squash
- 100 g Whole Wheat Flour
- 60 g Water
- 14 g Olive Oil
- 8 g Sage
- 5 g Parmesan
- 3 g Garlic
about €1.27 per serving
Instructions
-
Preheat the Oven
2 min hands-on
- Preheat the oven to 190°C (375°F).
- Line a baking tray with parchment paper or lightly grease it.
-
Roast the Squash
10 min hands-on32 min waiting
- Peel and cut the squash into 2-inch pieces.
- Spread on the baking tray and drizzle with a portion of olive oil.
- Roast for 30-35 minutes until tender.
- Set aside to cool slightly.
-
Prepare Flour Mixture
1 min hands-on
- Whisk whole wheat flour with a portion of water until smooth.
-
Infuse Olive Oil with Sage
2 min hands-on
- Heat olive oil in a frying pan over medium heat.
- Add ground sage and cook for 1-2 minutes until fragrant.
- Reserve a teaspoon of the sage mixture for garnish.
-
Sauté the Garlic
2 min hands-on
- Mince the garlic finely.
- Reduce heat to low and add garlic to the sage oil.
- Cook for 1-2 minutes until soft and aromatic.
-
Mash the Squash
3 min hands-on
- Add roasted squash to the pan with garlic and sage oil.
- Mash until smooth and creamy.
- Stir in water gradually to create a sauce-like texture.
-
Incorporate Flour Mixture
2 min hands-on
- Slowly add the flour mixture to the pan, stirring constantly.
- Cook over low heat for 2-3 minutes until thickened.
-
Season and Adjust
1 min hands-on
- Taste and season with salt and pepper.
- Adjust consistency with water if needed.
-
Plate and Garnish
2 min hands-on
- Divide risotto among plates.
- Garnish with reserved sage and Parmesan cheese.
- Serve immediately while warm.
- Cooking tips:
- Use high-quality olive oil for better flavor.
- Blend squash for a smoother consistency if needed.
- Adjust sage to taste; start small and add more if desired.
- Toast flour for a nuttier flavor before mixing with water.
Nutrition per serving
| Energy | 594 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 104.4 g |
| Fat | 18.2 g |
| of which saturated | 3.7 g |
| Fiber | 20.3 g |