Green Orzo with Sesame Crunch
Veg-forwardQuick (15–30 min)Comfort food
- Calories
- 516kcal
- Protein
- 20g
- Carbs
- 90g
- Fat
- 11g
- Total time
- 23min
Per serving · 23 min hands-on
Ingredients
Servings
- 150 g Water
- 125 g Spinach
- 100 g Whole Wheat Pasta
- 30 g Lemons
- 15 g Sour Cream
- 11 g Fresh Ginger
- 7 g Breadcrumbs
- 5 g Sesame Seeds
- 3 g Sesame Oil
- 2 g Garlic
- 0 g Salt
- 0 g Black Pepper
about €1.09 per serving
Instructions
-
Prepare Aromatics
2 min hands-on
- Peel and finely slice the garlic.
- Peel and finely grate the ginger.
-
Sauté Aromatics
3 min hands-on
- Heat sesame oil in a large pan over medium heat.
- Add sliced garlic and grated ginger.
- Sauté for 2–3 minutes until fragrant and lightly golden.
-
Wilt the Spinach
3 min hands-on
- Add spinach to the pan.
- Stir frequently until completely wilted, about 2–3 minutes.
-
Blend into a Smooth Base
2 min hands-on
- Pour water into the pan with the spinach mixture.
- Increase heat to bring to a boil.
- Remove from heat and puree the mixture until smooth or slightly chunky.
-
Cook the Orzo
8 min hands-on
- Return spinach puree to heat and bring to a gentle boil.
- Stir in dry whole-grain pasta.
- Cook for 7–8 minutes, stirring occasionally, until orzo absorbs most of the liquid.
-
Toast Breadcrumbs and Sesame Seeds
3 min hands-on
- Place a small dry skillet over medium heat.
- Add seasoned breadcrumbs and sesame seeds.
- Toast for 2–3 minutes until golden brown and aromatic.
-
Add Lemon for a Bright Finish
2 min hands-on
- Remove orzo from heat when silky.
- Zest and juice the lemons.
- Stir zest and juice into the orzo.
- Add salt and black pepper to taste.
-
Plate and Garnish
2 min hands-on
- Spoon green orzo into bowls.
- Top with a dollop of sour cream.
- Sprinkle toasted breadcrumbs and sesame seeds over the top.
- Cooking tips:
- Add a pinch of chili flakes to the garlic and ginger while sautéing for extra flavor.
- If the orzo becomes too thick, stir in a splash of hot water to adjust the texture.
- Start with half the lemon juice and taste before adding more to avoid overpowering the dish.
- Use a vegetable peeler to shave thin slices of lemon zest for garnish if desired.
Nutrition per serving
| Energy | 516 kcal |
|---|---|
| Protein | 19.9 g |
| Carbohydrates | 89.7 g |
| Fat | 11.4 g |
| of which saturated | 2.8 g |
| Fiber | 14.9 g |