Spinach Pasta with Pinto Beans
ItalianPlant-richMedium (30–60 min)Light & healthy
- Calories
- 561kcal
- Protein
- 26g
- Carbs
- 99g
- Fat
- 9g
- Total time
- 52min
Per serving · 16 min hands-on, 35 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 83 g Spinach
- 80 g Pinto Beans
- 40 g Water
- 20 g Lemons
- 10 g Mozzarella
- 10 g Shallots
- 10 g Fresh Basil
- 5 g Yeast Extract
- 4 g Garlic
- 3 g Olive Oil
- 0 g Black Pepper
- 0 g Salt
about €1.67 per serving
Instructions
-
Cook the Pasta
2 min hands-on14 min waiting
- Bring a large pot of salted water to a rolling boil.
- Cook the pasta until 1 minute less than the package instructions for al dente.
- Reserve some pasta cooking water, then drain the pasta and set aside.
-
Prepare the Aromatics
3 min hands-on11 min waiting
- Finely chop the shallots and crush the garlic.
- Heat olive oil in a wide frying pan over medium-low heat.
- Sauté shallots for about 8–10 minutes until softened and translucent, stirring occasionally.
- Add crushed garlic and sauté for an additional 2 minutes until fragrant.
-
Blanch the Greens
2 min hands-on6 min waiting
- Bring water to a boil in a separate pot.
- Immerse spinach and basil leaves for 1 minute.
- Transfer to an ice bath to preserve color, then drain and squeeze out excess water.
-
Blend the Sauce
4 min hands-on
- In a blender, combine sautéed shallots and garlic, blanched greens, drained pinto beans, lemon juice, yeast extract, and some water.
- Blend until smooth and creamy.
- Gradually add reserved pasta water until desired consistency is reached.
- Season with salt and black pepper to taste.
-
Heat the Sauce
2 min hands-on3 min waiting
- Pour the blended sauce back into the frying pan.
- Warm over low heat, stirring occasionally.
-
Combine Pasta and Sauce
2 min hands-on
- Add cooked pasta to the pan with the sauce.
- Toss gently to coat evenly.
- Add more reserved pasta water if the sauce is too thick.
-
Finish with Mozzarella
1 min hands-on1 min waiting
- Grate or crumble mozzarella over the pasta.
- Stir gently to melt cheese slightly into the sauce.
-
Serve and Garnish
2 min hands-on
- Plate the pasta and garnish with freshly cracked black pepper.
- Add chopped fresh basil or a drizzle of olive oil before serving.
- Cooking tips:
- To enhance the umami flavor, increase the yeast extract slightly or add a teaspoon of grated Parmesan cheese.
- For a more vibrant lemon flavor, zest half a lemon and stir it into the sauce before blending.
- Ensure the pasta is not overcooked; it should remain slightly al dente.
- Reserve more pasta water than you think you'll need to adjust the sauce consistency perfectly.
Nutrition per serving
| Energy | 561 kcal |
|---|---|
| Protein | 26.3 g |
| Carbohydrates | 99.4 g |
| Fat | 8.9 g |
| of which saturated | 1.9 g |
| Fiber | 13.5 g |