Spicy Sun-Dried Tomato Pasta
ItalianPlant-richQuick (15–30 min)Budget-friendly
- Calories
- 554kcal
- Protein
- 25g
- Carbs
- 109g
- Fat
- 5g
- Total time
- 20min
Per serving · 6 min hands-on, 14 min waiting
Ingredients
Servings
- 120 g Pinto Beans
- 100 g Whole Wheat Pasta
- 23 g Hot Sauce
- 18 g Sun-Dried Tomatoes
- 3 g Salt
- 1 g Black Pepper
about €1.63 per serving
Instructions
-
Prepare the Sauce Base
2 min hands-on
- Add the drained pinto beans, sun-dried tomatoes, a small amount of oil from the sun-dried tomato jar, and hot pepper sauce to a high-speed blender.
- Blend until smooth and creamy, ensuring there are no lumps.
- Season with salt and black pepper to taste.
-
Cook the Pasta
1 min hands-on13 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, following the package instructions.
- Reserve some pasta cooking water before draining the pasta.
- Return the cooked pasta to the pot.
-
Combine Sauce and Pasta
2 min hands-on
- Pour the blended sauce into the pot with the cooked pasta.
- Place the pot over low heat and stir to coat the pasta evenly with the sauce.
- Gradually add the reserved pasta water, a few tablespoons at a time, stirring well after each addition until the sauce reaches a silky consistency.
-
Warm and Serve
1 min hands-on2 min waiting
- Heat the pasta and sauce together on low for 1-2 minutes, stirring occasionally.
- Plate the pasta into servings and garnish with slices of sun-dried tomatoes.
- Cooking tips:
- For extra umami, add a splash of oil from the sun-dried tomato jar to the sauce while blending.
- Lightly toast the sun-dried tomato slices before using them as a garnish for added texture and flavor.
- Drizzle additional hot pepper sauce on top of the plated pasta for a spicier dish.
- Serve with a sprinkle of fresh herbs like parsley or basil for a touch of freshness.
Nutrition per serving
| Energy | 554 kcal |
|---|---|
| Protein | 24.7 g |
| Carbohydrates | 109.1 g |
| Fat | 4.5 g |
| of which saturated | 0.5 g |
| Fiber | 12.6 g |