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Herb & Pinto Bean Pasta Bowl

Herb & Pinto Bean Pasta Bowl

ItalianPlant-richQuick (15–30 min)Comfort food

Calories
673kcal
Protein
27g
Carbs
118g
Fat
12g
Total time
14min

Per serving · 10 min hands-on, 4 min waiting

Ingredients

Servings
  • 125 g Whole Wheat Pasta
  • 120 g Pinto Beans
  • 23 g Cream Cheese
  • 8 g Fresh Basil

about €1.21 per serving

Instructions

  1. Prepare the Pasta

    3 min hands-on

    • Cook the pasta in boiling salted water until al dente according to package instructions.
    • Reserve some pasta cooking water before draining.
  2. Create the Bean Sauce Base

    1 min hands-on4 min waiting

    • Heat drained and rinsed pinto beans with some water in a large saucepan over medium heat.
    • Stir occasionally until the beans soften and heat through.
  3. Incorporate the Creamy Element

    2 min hands-on

    • Add cream cheese to the beans and stir over low heat until melted and smooth.
    • Adjust sauce consistency with reserved pasta water as needed.
  4. Season the Sauce

    • Taste and season the sauce with salt and freshly ground black pepper.
    • Stir well and keep warm over low heat.
  5. Chop the Fresh Basil

    2 min hands-on

    • Finely chop fresh basil leaves.
    • Reserve a portion for garnish and add the rest to the sauce, stirring to combine.
  6. Combine Pasta and Sauce

    1 min hands-on

    • Add drained pasta to the saucepan with the sauce.
    • Toss gently to coat, adding more pasta water if needed.
  7. Plating and Garnish

    2 min hands-on

    • Divide pasta into serving bowls.
    • Garnish with reserved chopped basil and serve immediately while warm.
    • Cooking tips:
    • For an extra layer of flavor, stir in a tablespoon of olive oil or a squeeze of lemon juice before serving.
    • Use a wide, shallow saucepan for the sauce to ensure even heating and easier stirring.
    • If you prefer a smoother sauce, mash some of the pinto beans with the back of a spoon before adding the cream cheese.
    • To boost the umami flavor, sprinkle a small amount of grated Parmesan on top.

Nutrition per serving

Energy673 kcal
Protein26.9 g
Carbohydrates117.8 g
Fat12.3 g
of which saturated5.0 g
Fiber12.7 g

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