Herb & Pinto Bean Pasta Bowl
ItalianPlant-richQuick (15–30 min)Comfort food
- Calories
- 673kcal
- Protein
- 27g
- Carbs
- 118g
- Fat
- 12g
- Total time
- 14min
Per serving · 10 min hands-on, 4 min waiting
Ingredients
Servings
- 125 g Whole Wheat Pasta
- 120 g Pinto Beans
- 23 g Cream Cheese
- 8 g Fresh Basil
about €1.21 per serving
Instructions
-
Prepare the Pasta
3 min hands-on
- Cook the pasta in boiling salted water until al dente according to package instructions.
- Reserve some pasta cooking water before draining.
-
Create the Bean Sauce Base
1 min hands-on4 min waiting
- Heat drained and rinsed pinto beans with some water in a large saucepan over medium heat.
- Stir occasionally until the beans soften and heat through.
-
Incorporate the Creamy Element
2 min hands-on
- Add cream cheese to the beans and stir over low heat until melted and smooth.
- Adjust sauce consistency with reserved pasta water as needed.
-
Season the Sauce
- Taste and season the sauce with salt and freshly ground black pepper.
- Stir well and keep warm over low heat.
-
Chop the Fresh Basil
2 min hands-on
- Finely chop fresh basil leaves.
- Reserve a portion for garnish and add the rest to the sauce, stirring to combine.
-
Combine Pasta and Sauce
1 min hands-on
- Add drained pasta to the saucepan with the sauce.
- Toss gently to coat, adding more pasta water if needed.
-
Plating and Garnish
2 min hands-on
- Divide pasta into serving bowls.
- Garnish with reserved chopped basil and serve immediately while warm.
- Cooking tips:
- For an extra layer of flavor, stir in a tablespoon of olive oil or a squeeze of lemon juice before serving.
- Use a wide, shallow saucepan for the sauce to ensure even heating and easier stirring.
- If you prefer a smoother sauce, mash some of the pinto beans with the back of a spoon before adding the cream cheese.
- To boost the umami flavor, sprinkle a small amount of grated Parmesan on top.
Nutrition per serving
| Energy | 673 kcal |
|---|---|
| Protein | 26.9 g |
| Carbohydrates | 117.8 g |
| Fat | 12.3 g |
| of which saturated | 5.0 g |
| Fiber | 12.7 g |