Lemon Herb Pasta with Pinto Beans
Plant-richQuick (15–30 min)Budget-friendly
- Calories
- 654kcal
- Protein
- 26g
- Carbs
- 116g
- Fat
- 14g
- Total time
- 26min
Per serving · 14 min hands-on, 12 min waiting
Ingredients
Servings
- 120 g Pinto Beans
- 120 g Lemons
- 100 g Whole Wheat Pasta
- 7 g Olive Oil
- 5 g Cayenne
- 5 g Yeast Extract
- 5 g Garlic
- 4 g Tahini
- 3 g Fresh Basil
- 3 g Salt
- 1 g Black Pepper
about €1.49 per serving
Instructions
-
Cook the Pasta
2 min hands-on9 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente according to package instructions.
- Reserve some pasta water before draining.
- Drain the pasta, drizzle lightly with olive oil, and set aside.
-
Prepare the Pinto Bean Sauce
3 min hands-on
- Combine pinto beans, olive oil, tahini, yeast extract, and water in a blender.
- Blend until smooth and creamy, adjusting consistency with water if needed.
- Set the sauce aside.
-
Sauté Garlic and Cayenne
4 min hands-on
- Finely mince the garlic.
- Heat olive oil in a skillet over medium-low heat.
- Add garlic and cayenne, stirring frequently, and cook until fragrant.
-
Combine Sauce and Aromatics
1 min hands-on2 min waiting
- Pour the pinto bean sauce into the skillet with garlic and cayenne.
- Stir well and let simmer gently for a few minutes.
-
Incorporate the Pasta
2 min hands-on
- Add the cooked pasta to the skillet with the sauce.
- Pour in some reserved pasta water and toss to coat evenly.
-
Season and Brighten
1 min hands-on
- Season with salt and black pepper to taste.
- Zest the lemon over the dish and squeeze in the juice.
- Stir gently to combine.
-
Finish with Fresh Herbs
2 min hands-on
- Finely chop the fresh basil and sprinkle over the pasta.
- Toss the dish and garnish with black pepper before serving.
- Cooking tips:
- For a nuttier flavor, lightly toast the tahini before blending.
- Increase cayenne or add red pepper flakes for more heat.
- Enhance umami with soy sauce or Parmesan if not vegan.
- Pasta water is essential for a creamy sauce, so reserve it.
Nutrition per serving
| Energy | 654 kcal |
|---|---|
| Protein | 26.1 g |
| Carbohydrates | 115.9 g |
| Fat | 14.1 g |
| of which saturated | 1.8 g |
| Fiber | 15.9 g |