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Lemon Herb Pasta with Pinto Beans

Lemon Herb Pasta with Pinto Beans

Plant-richQuick (15–30 min)Budget-friendly

Calories
654kcal
Protein
26g
Carbs
116g
Fat
14g
Total time
26min

Per serving · 14 min hands-on, 12 min waiting

Ingredients

Servings
  • 120 g Pinto Beans
  • 120 g Lemons
  • 100 g Whole Wheat Pasta
  • 7 g Olive Oil
  • 5 g Cayenne
  • 5 g Yeast Extract
  • 5 g Garlic
  • 4 g Tahini
  • 3 g Fresh Basil
  • 3 g Salt
  • 1 g Black Pepper

about €1.49 per serving

Instructions

  1. Cook the Pasta

    2 min hands-on9 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente according to package instructions.
    • Reserve some pasta water before draining.
    • Drain the pasta, drizzle lightly with olive oil, and set aside.
  2. Prepare the Pinto Bean Sauce

    3 min hands-on

    • Combine pinto beans, olive oil, tahini, yeast extract, and water in a blender.
    • Blend until smooth and creamy, adjusting consistency with water if needed.
    • Set the sauce aside.
  3. Sauté Garlic and Cayenne

    4 min hands-on

    • Finely mince the garlic.
    • Heat olive oil in a skillet over medium-low heat.
    • Add garlic and cayenne, stirring frequently, and cook until fragrant.
  4. Combine Sauce and Aromatics

    1 min hands-on2 min waiting

    • Pour the pinto bean sauce into the skillet with garlic and cayenne.
    • Stir well and let simmer gently for a few minutes.
  5. Incorporate the Pasta

    2 min hands-on

    • Add the cooked pasta to the skillet with the sauce.
    • Pour in some reserved pasta water and toss to coat evenly.
  6. Season and Brighten

    1 min hands-on

    • Season with salt and black pepper to taste.
    • Zest the lemon over the dish and squeeze in the juice.
    • Stir gently to combine.
  7. Finish with Fresh Herbs

    2 min hands-on

    • Finely chop the fresh basil and sprinkle over the pasta.
    • Toss the dish and garnish with black pepper before serving.
    • Cooking tips:
    • For a nuttier flavor, lightly toast the tahini before blending.
    • Increase cayenne or add red pepper flakes for more heat.
    • Enhance umami with soy sauce or Parmesan if not vegan.
    • Pasta water is essential for a creamy sauce, so reserve it.

Nutrition per serving

Energy654 kcal
Protein26.1 g
Carbohydrates115.9 g
Fat14.1 g
of which saturated1.8 g
Fiber15.9 g

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