Zucchini & Artichoke Pasta
ItalianVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 574kcal
- Protein
- 21g
- Carbs
- 108g
- Fat
- 9g
- Total time
- 53min
Per serving · 21 min hands-on, 32 min waiting
Ingredients
Servings
- 125 g Whole Wheat Pasta
- 71 g Artichokes
- 59 g Fennel
- 49 g Zucchini
- 30 g Lemons
- 4 g Unsalted Butter
- 3 g Olive Oil
- 2 g Garlic
- 1 g Salt
- 1 g Black Pepper
about €1.06 per serving
Instructions
-
Prepare the Vegetables
10 min hands-on
- Thinly slice the fennel bulb and set aside.
- Grate the zucchini and slice the garlic cloves thinly.
- Quarter the artichokes if large.
- Zest and juice the lemons, keeping them separate.
-
Cook the Fennel
2 min hands-on15 min waiting
- Heat olive oil in a large sauté pan over medium-low heat.
- Add sliced fennel and cook, stirring occasionally, for about 15 minutes until tender.
- Avoid browning by reducing heat if necessary.
-
Add Zucchini and Garlic
2 min hands-on4 min waiting
- Stir in grated zucchini and sliced garlic.
- Cook for 3–4 minutes until zucchini releases moisture and browns slightly.
-
Incorporate Artichokes
2 min waiting
- Add artichokes to the pan and toss with fennel, zucchini, and garlic.
- Cook for about 2 minutes until warmed through.
-
Enrich the Sauce
2 min hands-on
- Reduce heat to low and add butter to the pan.
- Stir in starchy pasta water to create a light, creamy sauce.
- Add lemon juice and zest, then season with salt and black pepper.
- Adjust consistency with more pasta water if needed.
-
Cook the Pasta
2 min hands-on10 min waiting
- Bring a large pot of salted water to a boil.
- Cook whole-grain pasta until al dente.
- Reserve starchy pasta water before draining.
-
Combine Pasta and Sauce
2 min hands-on2 min waiting
- Add drained pasta to the pan with the sauce.
- Toss gently to coat pasta evenly in the vegetable mixture.
- Allow to sit on low heat for 1–2 minutes to meld flavors.
-
Garnish and Serve
2 min hands-on
- Transfer pasta to serving plates.
- Garnish with fennel fronds and serve immediately.
- Cooking tips:
- For a richer sauce, add an extra knob of butter or a tablespoon of mascarpone.
- For a stronger lemon flavor, use additional zest or a splash of lemon juice before serving.
- Don't skip reserving the pasta water—it's essential for a creamy sauce texture.
- Toasted pine nuts or grated Parmesan can be added as optional garnishes for extra flavor and texture.
Nutrition per serving
| Energy | 574 kcal |
|---|---|
| Protein | 21.0 g |
| Carbohydrates | 108.3 g |
| Fat | 9.4 g |
| of which saturated | 2.8 g |
| Fiber | 19.8 g |