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Zucchini & Artichoke Pasta

Zucchini & Artichoke Pasta

ItalianVeg-forwardQuick (15–30 min)Light & healthy

Calories
574kcal
Protein
21g
Carbs
108g
Fat
9g
Total time
53min

Per serving · 21 min hands-on, 32 min waiting

Ingredients

Servings
  • 125 g Whole Wheat Pasta
  • 71 g Artichokes
  • 59 g Fennel
  • 49 g Zucchini
  • 30 g Lemons
  • 4 g Unsalted Butter
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Black Pepper

about €1.06 per serving

Instructions

  1. Prepare the Vegetables

    10 min hands-on

    • Thinly slice the fennel bulb and set aside.
    • Grate the zucchini and slice the garlic cloves thinly.
    • Quarter the artichokes if large.
    • Zest and juice the lemons, keeping them separate.
  2. Cook the Fennel

    2 min hands-on15 min waiting

    • Heat olive oil in a large sauté pan over medium-low heat.
    • Add sliced fennel and cook, stirring occasionally, for about 15 minutes until tender.
    • Avoid browning by reducing heat if necessary.
  3. Add Zucchini and Garlic

    2 min hands-on4 min waiting

    • Stir in grated zucchini and sliced garlic.
    • Cook for 3–4 minutes until zucchini releases moisture and browns slightly.
  4. Incorporate Artichokes

    2 min waiting

    • Add artichokes to the pan and toss with fennel, zucchini, and garlic.
    • Cook for about 2 minutes until warmed through.
  5. Enrich the Sauce

    2 min hands-on

    • Reduce heat to low and add butter to the pan.
    • Stir in starchy pasta water to create a light, creamy sauce.
    • Add lemon juice and zest, then season with salt and black pepper.
    • Adjust consistency with more pasta water if needed.
  6. Cook the Pasta

    2 min hands-on10 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook whole-grain pasta until al dente.
    • Reserve starchy pasta water before draining.
  7. Combine Pasta and Sauce

    2 min hands-on2 min waiting

    • Add drained pasta to the pan with the sauce.
    • Toss gently to coat pasta evenly in the vegetable mixture.
    • Allow to sit on low heat for 1–2 minutes to meld flavors.
  8. Garnish and Serve

    2 min hands-on

    • Transfer pasta to serving plates.
    • Garnish with fennel fronds and serve immediately.
    • Cooking tips:
    • For a richer sauce, add an extra knob of butter or a tablespoon of mascarpone.
    • For a stronger lemon flavor, use additional zest or a splash of lemon juice before serving.
    • Don't skip reserving the pasta water—it's essential for a creamy sauce texture.
    • Toasted pine nuts or grated Parmesan can be added as optional garnishes for extra flavor and texture.

Nutrition per serving

Energy574 kcal
Protein21.0 g
Carbohydrates108.3 g
Fat9.4 g
of which saturated2.8 g
Fiber19.8 g

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