Tofu Crumble Pasta with Tomato
Tofu & seitanQuick (15–30 min)Light & healthy
- Calories
- 594kcal
- Protein
- 30g
- Carbs
- 93g
- Fat
- 15g
- Total time
- 37min
Per serving · 28 min hands-on, 9 min waiting
Ingredients
Servings
- 160 g Tomatoes
- 100 g Whole Wheat Pasta
- 90 g Pickled Peppers
- 70 g Firm Tofu
- 30 g Onions
- 24 g Lemons
- 5 g Olive Oil
- 4 g Yeast Extract
- 4 g Fresh Cilantro
- 3 g Hot Sauce
- 2 g Garlic
- 1 g Paprika
- 1 g Cumin
- 0 g Black Pepper
- 0 g Cayenne
- 0 g Salt
about €2.16 per serving
Instructions
-
Prepare the Tofu Crumble
5 min hands-on
- Pat the tofu dry to remove excess moisture.
- Crumble the tofu into bite-sized pieces.
- Combine tofu with lemon juice, yeast extract, olive oil, salt, and black pepper in a bowl. Mix thoroughly and set aside.
-
Prep the Vegetables
5 min hands-on
- Drain and slice the pickled peppers into strips.
- Finely chop the onion and garlic. Dice the tomatoes if needed.
- Roughly chop some cilantro for cooking and set aside more for garnish.
-
Cook the Aromatics
7 min hands-on
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until softened and translucent.
- Stir in minced garlic and cook briefly.
-
Build the Flavor Base
4 min hands-on
- Add cumin, paprika, cayenne, and some chopped cilantro. Stir to coat the onions and garlic.
- Add sliced pickled peppers and sauté to develop flavor.
-
Simmer the Sauce
1 min hands-on9 min waiting
- Add diced tomatoes and stir to combine with vegetables. Bring to a simmer.
- Add hot sauce and cook until tomatoes break down into a thick sauce. Add water if needed.
-
Cook the Pasta
2 min hands-on
- Cook the pasta in boiling salted water until al dente.
- Reserve some pasta water, then drain.
-
Combine Pasta and Sauce
2 min hands-on
- Add cooked pasta to the skillet with sauce. Toss to coat evenly.
- Adjust consistency with reserved pasta water if needed. Season to taste.
-
Assemble and Serve
2 min hands-on
- Divide pasta into bowls. Top with marinated tofu crumble.
- Garnish with fresh cilantro, a drizzle of olive oil, and black pepper.
- Cooking tips:
- Allow the tofu to marinate longer for deeper flavor.
- Reduce cayenne or omit hot sauce for less spice.
- Add soy sauce or tamari to the tofu marinade for more umami.
- Use a nonstick skillet to prevent sticking.
- Ensure pasta water is well-salted to enhance flavor.
Nutrition per serving
| Energy | 594 kcal |
|---|---|
| Protein | 29.7 g |
| Carbohydrates | 92.8 g |
| Fat | 15.3 g |
| of which saturated | 2.1 g |
| Fiber | 17.9 g |