GoPrep
Plan your week
Tofu Crumble Pasta with Tomato

Tofu Crumble Pasta with Tomato

Tofu & seitanQuick (15–30 min)Light & healthy

Calories
594kcal
Protein
30g
Carbs
93g
Fat
15g
Total time
37min

Per serving · 28 min hands-on, 9 min waiting

Ingredients

Servings
  • 160 g Tomatoes
  • 100 g Whole Wheat Pasta
  • 90 g Pickled Peppers
  • 70 g Firm Tofu
  • 30 g Onions
  • 24 g Lemons
  • 5 g Olive Oil
  • 4 g Yeast Extract
  • 4 g Fresh Cilantro
  • 3 g Hot Sauce
  • 2 g Garlic
  • 1 g Paprika
  • 1 g Cumin
  • 0 g Black Pepper
  • 0 g Cayenne
  • 0 g Salt

about €2.16 per serving

Instructions

  1. Prepare the Tofu Crumble

    5 min hands-on

    • Pat the tofu dry to remove excess moisture.
    • Crumble the tofu into bite-sized pieces.
    • Combine tofu with lemon juice, yeast extract, olive oil, salt, and black pepper in a bowl. Mix thoroughly and set aside.
  2. Prep the Vegetables

    5 min hands-on

    • Drain and slice the pickled peppers into strips.
    • Finely chop the onion and garlic. Dice the tomatoes if needed.
    • Roughly chop some cilantro for cooking and set aside more for garnish.
  3. Cook the Aromatics

    7 min hands-on

    • Heat olive oil in a large skillet over medium heat.
    • Add chopped onion and sauté until softened and translucent.
    • Stir in minced garlic and cook briefly.
  4. Build the Flavor Base

    4 min hands-on

    • Add cumin, paprika, cayenne, and some chopped cilantro. Stir to coat the onions and garlic.
    • Add sliced pickled peppers and sauté to develop flavor.
  5. Simmer the Sauce

    1 min hands-on9 min waiting

    • Add diced tomatoes and stir to combine with vegetables. Bring to a simmer.
    • Add hot sauce and cook until tomatoes break down into a thick sauce. Add water if needed.
  6. Cook the Pasta

    2 min hands-on

    • Cook the pasta in boiling salted water until al dente.
    • Reserve some pasta water, then drain.
  7. Combine Pasta and Sauce

    2 min hands-on

    • Add cooked pasta to the skillet with sauce. Toss to coat evenly.
    • Adjust consistency with reserved pasta water if needed. Season to taste.
  8. Assemble and Serve

    2 min hands-on

    • Divide pasta into bowls. Top with marinated tofu crumble.
    • Garnish with fresh cilantro, a drizzle of olive oil, and black pepper.
    • Cooking tips:
    • Allow the tofu to marinate longer for deeper flavor.
    • Reduce cayenne or omit hot sauce for less spice.
    • Add soy sauce or tamari to the tofu marinade for more umami.
    • Use a nonstick skillet to prevent sticking.
    • Ensure pasta water is well-salted to enhance flavor.

Nutrition per serving

Energy594 kcal
Protein29.7 g
Carbohydrates92.8 g
Fat15.3 g
of which saturated2.1 g
Fiber17.9 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free