Miso Aguachile with Avocado
Plant-richQuick (15–30 min)Light & healthy
- Calories
- 541kcal
- Protein
- 23g
- Carbs
- 78g
- Fat
- 19g
- Total time
- 48min
Per serving · 18 min hands-on, 30 min waiting
Ingredients
Servings
- 96 g Chickpeas
- 80 g Avocado
- 60 g Cucumber
- 36 g Limes
- 24 g Water
- 15 g Onions
- 9 g Canned Jalapeños
- 5 g Miso Paste
- 5 g Fresh Cilantro
- 2 g Taco Shells
- 1 g Garlic
about €1.44 per serving
Instructions
-
Prep Cucumber and Onion
5 min hands-on
- Dice the cucumber into small, even pieces.
- Slice the onion in half, then finely slice into thin strips.
-
Pickle the Onion
1 min hands-on10 min waiting
- Place the sliced onion in a bowl with the juice of half a lime and a pinch of salt.
- Massage the onion to coat with lime juice and salt. Let it sit for 10-15 minutes.
-
Prepare Jalapeños and Coriander
2 min hands-on
- Thinly slice the jalapeños, reserving one-third for garnish.
- Roughly chop the coriander, including tender stalks, and set aside some leaves for garnish.
-
Blend Aguachile Base
3 min hands-on20 min waiting
- In a blender, combine most of the cucumber, chopped coriander, garlic, miso paste, and two-thirds of the jalapeños.
- Add lime juice and cold water. Optionally, add ice cubes.
- Blend until smooth, adjust seasoning with salt, and chill for at least 20 minutes.
-
Prepare Chickpeas and Avocado
3 min hands-on
- Drain and rinse the chickpeas, then pat dry.
- Halve the avocado, remove the pit, scoop out the flesh, and slice into wedges.
-
Assemble the Dish
3 min hands-on
- Pour the chilled aguachile base into a serving bowl.
- Arrange reserved cucumber, pickled onion, chickpeas, and avocado slices on top.
- Garnish with remaining jalapeño slices and coriander leaves.
-
Serve with Taco Shells or Chips
1 min hands-on
- Break taco shells into pieces or serve with tortilla chips for scooping.
- Cooking tips:
- For a creamier aguachile, add a small piece of avocado to the blender.
- To reduce spice, use fewer jalapeños or deseed them.
- Keep the aguachile cold for optimal flavor and texture.
- Ensure chickpeas are dry if roasting for extra crunch.
Nutrition per serving
| Energy | 541 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 78.1 g |
| Fat | 18.6 g |
| of which saturated | 2.4 g |
| Fiber | 19.5 g |