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Chickpea Bake with Feta

Chickpea Bake with Feta

MediterraneanPlant-richQuick (15–30 min)Light & healthy

Calories
608kcal
Protein
23g
Carbs
76g
Fat
27g
Total time
32min

Per serving · 18 min hands-on, 13 min waiting

Ingredients

Servings
  • 100 g Leeks
  • 80 g Chickpeas
  • 50 g Spinach
  • 40 g Lemons
  • 18 g Olive Oil
  • 17 g Fresh Parsley
  • 17 g Fresh Dill
  • 13 g Feta Cheese
  • 4 g Garlic
  • 1 g Cumin
  • 1 g Oregano

about €1.69 per serving

Instructions

  1. Prepare the Ingredients

    5 min hands-on

    • Thinly slice the leeks into half-moons.
    • Peel and finely slice the garlic.
    • Separate and roughly chop the parsley and dill stalks and leaves.
    • Roughly chop the spinach leaves.
  2. Cook the Aromatics

    1 min hands-on9 min waiting

    • Heat olive oil in a large, flameproof, lidded casserole dish over medium heat.
    • Add leeks and garlic, season with salt and pepper, and cook covered for 8–10 minutes, stirring occasionally, until softened and fragrant.
  3. Add the Spices

    2 min hands-on

    • Stir in cumin seeds and dried oregano.
    • Cook for 1–2 minutes to release their aroma.
    • Add chopped herb stalks and stir to combine.
  4. Wilt the Greens

    5 min hands-on

    • Gradually add chopped spinach in batches, stirring well after each addition until wilted, about 4–5 minutes total.
  5. Incorporate the Chickpeas and Herbs

    2 min hands-on

    • Stir in chickpeas until evenly coated.
    • Fold in half of the chopped parsley and dill leaves, reserving the rest for garnish.
  6. Top with Feta and Grill

    1 min hands-on4 min waiting

    • Crumble feta cheese over the chickpea and vegetable mixture in an even layer.
    • Transfer the dish to a preheated grill set to high and grill for 3–5 minutes, or until the feta is slightly melted and golden brown.
  7. Finish with Lemon and Herbs

    2 min hands-on

    • Remove the casserole from the grill.
    • Squeeze lemon juice evenly over the baked dish.
    • Garnish with reserved parsley and dill leaves.
  8. Serve

    2 min hands-on

    • Drizzle with chili-infused olive oil if desired.
    • Serve warm with crusty bread or as a standalone dish.
    • Cooking tips:
    • To ensure the leeks are tender without browning, keep the heat at medium and stir occasionally as they cook.
    • If using dried chickpeas, soak them overnight and cook until tender before adding them to the dish. Alternatively, canned chickpeas can be used for convenience; just drain and rinse them well.
    • For a more robust lemon flavor, zest one of the lemons before juicing and sprinkle the zest over the dish before serving.
    • If you don’t have a grill, bake the dish in an oven at 200°C (392°F) for 8–10 minutes to melt and brown the feta.

Nutrition per serving

Energy608 kcal
Protein23.3 g
Carbohydrates75.7 g
Fat27.0 g
of which saturated4.9 g
Fiber15.5 g

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