Garlic & Chickpea Focaccia Bowl
Plant-richMedium (30–60 min)Light & healthy
- Calories
- 662kcal
- Protein
- 27g
- Carbs
- 84g
- Fat
- 28g
- Total time
- 69min
Per serving · 19 min hands-on, 50 min waiting
Ingredients
Servings
- 133 g Kale
- 80 g Chickpeas
- 40 g Lemons
- 33 g Focaccia
- 28 g Garlic
- 18 g Olive Oil
- 7 g Capers
- 4 g Miso Paste
- 3 g White Vinegar
- 2 g Soy Sauce
- 2 g Salt
- 2 g Yellow Mustard
- 1 g Black Pepper
- 0 g Paprika
about €1.77 per serving
Instructions
-
Preheat the Oven
- Set the oven to 180°C (354°F).
-
Roast the Garlic
1 min hands-on20 min waiting
- Wrap the garlic in aluminum foil and place on a baking tray.
- Roast for 20 minutes until soft and caramelized.
-
Roast the Chickpeas
4 min hands-on20 min waiting
- Rinse and drain the chickpeas, then pat dry.
- Add chickpeas to the tray with roasted garlic, drizzle with olive oil, and sprinkle with paprika and salt.
- Stir to coat and roast for an additional 20 minutes, stirring halfway.
-
Make Focaccia Croutons
2 min hands-on10 min waiting
- Tear focaccia into bite-sized pieces.
- After chickpeas are roasted, add focaccia to the tray, drizzle with olive oil, and toss.
- Roast for 10-15 minutes until golden and crispy.
-
Prepare the Kale
5 min hands-on
- Wash and dry kale, remove stems, and tear leaves into pieces.
- Massage with olive oil and salt to soften.
-
Make the Dressing
4 min hands-on
- Squeeze roasted garlic into a blender.
- Add aquafaba, mustard, capers, miso paste, soy sauce, lemon juice, olive oil, and vegetable oil.
- Blend until thick and creamy, adjusting seasoning with salt and pepper.
-
Assemble the Salad
2 min hands-on
- Combine roasted chickpeas, focaccia croutons, and massaged kale in a bowl.
- Add capers and toss gently.
-
Add the Dressing
- Pour dressing over the salad and toss to coat evenly.
-
Serve the Salad
1 min hands-on
- Transfer to a serving plate or bowl.
- Garnish with black pepper or olive oil if desired.
- Serve immediately.
- Cooking tips:
- Ensure the chickpeas are completely dry before roasting to achieve maximum crispiness.
- If you prefer a smokier flavor, use smoked paprika instead of regular paprika.
- Massaging the kale helps break down its fibrous texture and enhances its natural sweetness.
- If the dressing is too thick, you can thin it out with a small amount of water or more lemon juice.
- To save time, you can roast the garlic and chickpeas simultaneously on separate trays.
Nutrition per serving
| Energy | 662 kcal |
|---|---|
| Protein | 26.5 g |
| Carbohydrates | 83.5 g |
| Fat | 28.4 g |
| of which saturated | 3.7 g |
| Fiber | 18.3 g |