GoPrep
Plan your week
Garlic & Chickpea Focaccia Bowl

Garlic & Chickpea Focaccia Bowl

Plant-richMedium (30–60 min)Light & healthy

Calories
662kcal
Protein
27g
Carbs
84g
Fat
28g
Total time
69min

Per serving · 19 min hands-on, 50 min waiting

Ingredients

Servings
  • 133 g Kale
  • 80 g Chickpeas
  • 40 g Lemons
  • 33 g Focaccia
  • 28 g Garlic
  • 18 g Olive Oil
  • 7 g Capers
  • 4 g Miso Paste
  • 3 g White Vinegar
  • 2 g Soy Sauce
  • 2 g Salt
  • 2 g Yellow Mustard
  • 1 g Black Pepper
  • 0 g Paprika

about €1.77 per serving

Instructions

  1. Preheat the Oven

    • Set the oven to 180°C (354°F).
  2. Roast the Garlic

    1 min hands-on20 min waiting

    • Wrap the garlic in aluminum foil and place on a baking tray.
    • Roast for 20 minutes until soft and caramelized.
  3. Roast the Chickpeas

    4 min hands-on20 min waiting

    • Rinse and drain the chickpeas, then pat dry.
    • Add chickpeas to the tray with roasted garlic, drizzle with olive oil, and sprinkle with paprika and salt.
    • Stir to coat and roast for an additional 20 minutes, stirring halfway.
  4. Make Focaccia Croutons

    2 min hands-on10 min waiting

    • Tear focaccia into bite-sized pieces.
    • After chickpeas are roasted, add focaccia to the tray, drizzle with olive oil, and toss.
    • Roast for 10-15 minutes until golden and crispy.
  5. Prepare the Kale

    5 min hands-on

    • Wash and dry kale, remove stems, and tear leaves into pieces.
    • Massage with olive oil and salt to soften.
  6. Make the Dressing

    4 min hands-on

    • Squeeze roasted garlic into a blender.
    • Add aquafaba, mustard, capers, miso paste, soy sauce, lemon juice, olive oil, and vegetable oil.
    • Blend until thick and creamy, adjusting seasoning with salt and pepper.
  7. Assemble the Salad

    2 min hands-on

    • Combine roasted chickpeas, focaccia croutons, and massaged kale in a bowl.
    • Add capers and toss gently.
  8. Add the Dressing

    • Pour dressing over the salad and toss to coat evenly.
  9. Serve the Salad

    1 min hands-on

    • Transfer to a serving plate or bowl.
    • Garnish with black pepper or olive oil if desired.
    • Serve immediately.
    • Cooking tips:
    • Ensure the chickpeas are completely dry before roasting to achieve maximum crispiness.
    • If you prefer a smokier flavor, use smoked paprika instead of regular paprika.
    • Massaging the kale helps break down its fibrous texture and enhances its natural sweetness.
    • If the dressing is too thick, you can thin it out with a small amount of water or more lemon juice.
    • To save time, you can roast the garlic and chickpeas simultaneously on separate trays.

Nutrition per serving

Energy662 kcal
Protein26.5 g
Carbohydrates83.5 g
Fat28.4 g
of which saturated3.7 g
Fiber18.3 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free