Beef & Broccoli Rice Stir-Fry

Name: Beef & Broccoli Rice Stir-Fry
Prep time: 13 min
Cook time: 15 min
Total time: 28 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 200 g Broccoli; 130 g Ground Beef; 70 g White Rice; 15 g Soy Sauce; 8 g Garlic; 8 g Fresh Ginger; 6 g Sesame Oil

ChineseRed meatQuick (15–30 min)For the family

Calories: 612kcal
Protein: 40g
Carbs: 76g
Fat: 17g
Total time: 28min

Per serving · 13 min hands-on, 15 min waiting

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Ingredients

Servings

200 g Broccoli
130 g Ground Beef
70 g White Rice
15 g Soy Sauce
8 g Garlic
8 g Fresh Ginger
6 g Sesame Oil

about €3.30 per serving

Instructions

Cook the Rice

2 min hands-on15 min waiting
- Cook rice per package directions.
Brown the Beef

5 min hands-on
- Brown ground beef in a hot pan; push to one side.
Stir-Fry

5 min hands-on
- Add sesame oil, garlic, ginger, and small broccoli florets; stir-fry 4 minutes with a splash of water.
Sauce and Serve

1 min hands-on
- Toss everything with soy sauce and serve over rice.