Honey Mustard Salmon Bowl

Name: Honey Mustard Salmon Bowl
Prep time: 8 min
Cook time: 23 min
Total time: 31 min
Yield: 1 serving
Ingredients: 150 g Broccoli; 140 g Salmon; 70 g White Rice; 20 g Lemons; 12 g Yellow Mustard; 10 g Honey

Fish & seafoodQuick (15–30 min)Light & healthy

Calories: 652kcal
Protein: 39g
Carbs: 78g
Fat: 20g
Total time: 31min

Per serving · 8 min hands-on, 23 min waiting

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Ingredients

Servings

150 g Broccoli
140 g Salmon
70 g White Rice
20 g Lemons
12 g Yellow Mustard
10 g Honey

about €3.37 per serving

Instructions

Cook the Rice

2 min hands-on18 min waiting
- Cook rice per package directions; steam broccoli on top for the last 5 minutes.
Glaze

1 min hands-on
- Stir together honey, mustard, and a squeeze of lemon.
Sear the Salmon

2 min hands-on5 min waiting
- Pan-sear salmon 3 minutes per side; brush with the glaze in the last minute.
Assemble

2 min hands-on
- Serve salmon and broccoli over rice with the remaining glaze.