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Hoisin-Glazed Salmon Bowl

Hoisin-Glazed Salmon Bowl

Fish & seafoodQuick (15–30 min)Light & healthy

Calories
571kcal
Protein
26g
Carbs
80g
Fat
17g
Total time
53min

Per serving · 15 min hands-on, 38 min waiting

Ingredients

Servings
  • 73 g Bok Choy
  • 63 g White Rice
  • 60 g Salmon
  • 53 g Mixed Vegetables
  • 34 g Limes
  • 33 g Edamame
  • 15 g Scallions
  • 12 g Hoisin Sauce
  • 5 g Honey
  • 5 g Sesame Seeds
  • 4 g Fresh Ginger
  • 4 g Olive Oil
  • 3 g Cayenne
  • 1 g Salt
  • 1 g Black Pepper

about €2.57 per serving

Instructions

  1. Prepare the Marinade

    3 min hands-on10 min waiting

    • Grate the ginger into a mixing bowl.
    • Squeeze the juice of half a lime into the bowl, then add the hoisin sauce and honey.
    • Whisk until well combined.
    • Place the salmon fillets skin-side down on a plate and brush them generously with half of the marinade.
    • Set aside to marinate for 10 minutes.
  2. Prepare the Vegetables

    2 min hands-on4 min waiting

    • Halve the bok choy lengthwise.
    • Slice the scallions thinly and set aside for garnish.
    • Thaw the edamame by placing it in a bowl of boiling water for 2 minutes, then drain and repeat with fresh hot water.
  3. Cook the Vegetables in the Air Fryer

    3 min hands-on

    • Toss the mixed vegetables in half of the olive oil and season lightly with salt.
    • Place the seasoned vegetables in the air fryer basket.
    • Arrange the halved bok choy on top of the mixed vegetables and drizzle the remaining olive oil over the bok choy.
  4. Cook the Salmon

    1 min hands-on9 min waiting

    • Lay the marinated salmon fillets, skin-side down, on top of the bok choy and vegetables in the air fryer basket.
    • Set the air fryer to 180°C (356°F) and cook for 5 minutes.
    • After 5 minutes, brush the salmon with the remaining marinade, allowing some to drip onto the bok choy.
    • Cook for an additional 3-5 minutes, or until the salmon is flaky and cooked through.
  5. Prepare the Rice

    2 min hands-on15 min waiting

    • Cook the white rice according to the package instructions.
    • Once cooked, mix the rice with the thawed edamame.
  6. Assemble the Dish

    3 min hands-on

    • Divide the edamame rice evenly into serving bowls.
    • Top the rice with the cooked vegetables, bok choy, and salmon fillets.
    • Sprinkle sesame seeds, sliced scallions, and a pinch of cayenne pepper over the top for garnish.
  7. Serve

    1 min hands-on

    • Cut the remaining lime into wedges and serve alongside the bowls.
    • Cooking tips:
    • To achieve a slightly caramelized glaze on the salmon, ensure the marinade is evenly brushed on during the final minutes of cooking.
    • For extra crunch, lightly toast the sesame seeds in a dry pan over medium heat before sprinkling them on top.
    • If you prefer a spicier kick, add a pinch of cayenne pepper or a few thin slices of red chili to the garnish.
    • Ensure the bok choy retains its crunch by avoiding overcooking; it should be tender with a slight crisp.

Nutrition per serving

Energy571 kcal
Protein25.8 g
Carbohydrates80.1 g
Fat17.3 g
of which saturated3.0 g
Fiber8.6 g

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