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Tamarind Fish Curry & Rice

Tamarind Fish Curry & Rice

Fish & seafoodMedium (30–60 min)Light & healthy

Calories
545kcal
Protein
27g
Carbs
88g
Fat
10g
Total time
50min

Per serving · 22 min hands-on, 29 min waiting

Ingredients

Servings
  • 90 g White Fish
  • 80 g White Rice
  • 75 g Water
  • 60 g Tomatoes
  • 44 g Okra
  • 9 g Limes
  • 8 g Fresh Ginger
  • 8 g Oyster Sauce
  • 8 g Shallots
  • 8 g Tamarind
  • 6 g Curry Powder
  • 4 g Garlic
  • 3 g Brown Sugar
  • 3 g Fresh Cilantro
  • 3 g Olive Oil

about €2.02 per serving

Instructions

  1. Prepare Aromatics

    4 min hands-on

    • Mince the garlic and ginger finely.
    • Slice the shallots into thin rings.
  2. Prep the Vegetables

    2 min hands-on

    • Trim the ends of the okra and leave them whole.
    • Halve the tomatoes.
  3. Wash the Rice

    2 min hands-on

    • Rinse the rice under cold water until the water runs clear.
    • Drain thoroughly.
  4. Cook the Rice

    3 min hands-on17 min waiting

    • Transfer the rinsed rice to a large saucepan and add water at a 2:1 water to rice ratio.
    • Bring to a boil over medium-high heat, then reduce to low.
    • Cover and cook for 12 minutes without lifting the lid.
    • Turn off the heat and let rest, covered, for 5 minutes.
  5. Prepare Curry Base

    2 min hands-on

    • Heat olive oil in a wok over medium heat until shimmering.
    • Add garlic, ginger, and shallots. Sauté for 2–3 minutes until aromatic.
  6. Build Curry Sauce

    2 min hands-on

    • Sprinkle curry powder into the wok and stir for 1 minute.
    • Add tamarind, brown sugar, and oyster sauce. Stir to combine.
    • Pour in water and bring to a gentle boil.
  7. Cook the Fish

    1 min hands-on6 min waiting

    • Lay the fish fillets into the simmering curry broth.
    • Reduce heat to low and poach for 6 minutes until the fish flakes easily.
  8. Add Vegetables and Lime

    2 min hands-on6 min waiting

    • Stir in okra and tomatoes. Cover and simmer for 6 minutes.
    • Squeeze in lime juice and stir. Adjust seasoning with salt or more lime juice if needed.
  9. Serve

    3 min hands-on

    • Fluff the cooked rice with a fork and divide among bowls.
    • Transfer fish fillets onto the rice and ladle broth over the top.
    • Garnish with fresh coriander leaves.
    • Cooking tips:
    • For a silkier texture, ensure the simmer remains gentle.
    • If the curry broth feels too thick, add a splash of water.
    • To enhance umami flavor, add a small splash of fish sauce toward the end.

Nutrition per serving

Energy545 kcal
Protein26.7 g
Carbohydrates88.1 g
Fat9.7 g
of which saturated1.5 g
Fiber8.0 g

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