Tamarind Fish Curry & Rice
Fish & seafoodMedium (30–60 min)Light & healthy
- Calories
- 545kcal
- Protein
- 27g
- Carbs
- 88g
- Fat
- 10g
- Total time
- 50min
Per serving · 22 min hands-on, 29 min waiting
Ingredients
Servings
- 90 g White Fish
- 80 g White Rice
- 75 g Water
- 60 g Tomatoes
- 44 g Okra
- 9 g Limes
- 8 g Fresh Ginger
- 8 g Oyster Sauce
- 8 g Shallots
- 8 g Tamarind
- 6 g Curry Powder
- 4 g Garlic
- 3 g Brown Sugar
- 3 g Fresh Cilantro
- 3 g Olive Oil
about €2.02 per serving
Instructions
-
Prepare Aromatics
4 min hands-on
- Mince the garlic and ginger finely.
- Slice the shallots into thin rings.
-
Prep the Vegetables
2 min hands-on
- Trim the ends of the okra and leave them whole.
- Halve the tomatoes.
-
Wash the Rice
2 min hands-on
- Rinse the rice under cold water until the water runs clear.
- Drain thoroughly.
-
Cook the Rice
3 min hands-on17 min waiting
- Transfer the rinsed rice to a large saucepan and add water at a 2:1 water to rice ratio.
- Bring to a boil over medium-high heat, then reduce to low.
- Cover and cook for 12 minutes without lifting the lid.
- Turn off the heat and let rest, covered, for 5 minutes.
-
Prepare Curry Base
2 min hands-on
- Heat olive oil in a wok over medium heat until shimmering.
- Add garlic, ginger, and shallots. Sauté for 2–3 minutes until aromatic.
-
Build Curry Sauce
2 min hands-on
- Sprinkle curry powder into the wok and stir for 1 minute.
- Add tamarind, brown sugar, and oyster sauce. Stir to combine.
- Pour in water and bring to a gentle boil.
-
Cook the Fish
1 min hands-on6 min waiting
- Lay the fish fillets into the simmering curry broth.
- Reduce heat to low and poach for 6 minutes until the fish flakes easily.
-
Add Vegetables and Lime
2 min hands-on6 min waiting
- Stir in okra and tomatoes. Cover and simmer for 6 minutes.
- Squeeze in lime juice and stir. Adjust seasoning with salt or more lime juice if needed.
-
Serve
3 min hands-on
- Fluff the cooked rice with a fork and divide among bowls.
- Transfer fish fillets onto the rice and ladle broth over the top.
- Garnish with fresh coriander leaves.
- Cooking tips:
- For a silkier texture, ensure the simmer remains gentle.
- If the curry broth feels too thick, add a splash of water.
- To enhance umami flavor, add a small splash of fish sauce toward the end.
Nutrition per serving
| Energy | 545 kcal |
|---|---|
| Protein | 26.7 g |
| Carbohydrates | 88.1 g |
| Fat | 9.7 g |
| of which saturated | 1.5 g |
| Fiber | 8.0 g |