Garlic-Basil Gnocchi
Tofu & seitanTakes time (60+ min)To impress
- Calories
- 515kcal
- Protein
- 19g
- Carbs
- 101g
- Fat
- 8g
- Total time
- 152min
Per serving · 45 min hands-on, 106 min waiting
Ingredients
Servings
- 375 g Potatoes
- 200 g Tomatoes
- 38 g Firm Tofu
- 38 g Whole Wheat Flour
- 30 g Lemons
- 8 g Hot Sauce
- 4 g Fresh Basil
- 4 g Garlic
- 3 g Olive Oil
- 1 g Salt
- 1 g Miso Paste
- 1 g Black Pepper
about €1.48 per serving
Instructions
-
Prep the Potatoes
3 min hands-on60 min waiting
- Preheat oven to 200°C (392°F).
- Coat whole potatoes with olive oil and salt on a baking tray.
- Poke holes in potatoes with a fork.
- Bake for 1 hour or until tender.
-
Prepare Tomato Sauce Base
5 min hands-on30 min waiting
- Finely slice the garlic.
- Heat olive oil in a sauté pan over medium-low heat.
- Cook garlic for 2 minutes until fragrant.
- Dice tomatoes and add to the pan.
- Cook over medium heat for 30 minutes until thickened.
-
Incorporate Tofu and Spice
3 min hands-on15 min waiting
- Crumble tofu into the reduced tomato mixture.
- Add hot pepper sauce and stir well.
- Puree sauce with a stick blender until smooth.
- Simmer on low heat while preparing gnocchi.
-
Make Gnocchi Dough
15 min hands-on
- Cut cooled roasted potatoes in half and scoop out flesh.
- Mash potatoes with a ricer or sieve.
- Mix with whole-grain flour and salt to form a soft dough.
-
Shape the Gnocchi
10 min hands-on
- Lightly flour work surface.
- Divide dough into two portions and roll into ropes.
- Cut ropes into ½-inch pieces and roll on fork for ridges.
-
Cook the Gnocchi
3 min hands-on2 min waiting
- Boil salted water in a large pot.
- Drop gnocchi into water without overcrowding.
- Cook until they float, then for 30 seconds more.
- Transfer with a slotted spoon and reserve some cooking water.
-
Finish the Sauce
2 min hands-on
- Stir miso paste into the simmering sauce.
- Zest lemon into sauce and add juice from half a lemon.
- Season with salt and black pepper.
- Add reserved pasta water to loosen sauce.
-
Combine Gnocchi and Sauce
2 min hands-on
- Toss cooked gnocchi in tomato-miso sauce gently.
-
Plate and Garnish
2 min hands-on
- Divide gnocchi among plates.
- Drizzle with olive oil, garnish with basil, and add black pepper.
- Serve immediately.
- Cooking tips:
- For extra silky gnocchi, avoid overworking the dough, as this can make it dense.
- If you don't have a potato ricer or sieve, use a fork to mash the potatoes as smoothly as possible.
- Adjust the spice level by adding more or less hot pepper sauce to the tomato base.
- To enhance the umami flavor, you can add a small splash of soy sauce or nutritional yeast to the tomato-miso sauce.
Nutrition per serving
| Energy | 515 kcal |
|---|---|
| Protein | 19.1 g |
| Carbohydrates | 100.6 g |
| Fat | 7.5 g |
| of which saturated | 1.2 g |
| Fiber | 18.4 g |