Smoked Sablefish Bowl
Fish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 748kcal
- Protein
- 47g
- Carbs
- 108g
- Fat
- 16g
- Total time
- 34min
Per serving · 24 min hands-on, 10 min waiting
Ingredients
Servings
- 500 g Potatoes
- 160 g Smoked Salmon
- 150 g Cucumber
- 75 g Onions
- 60 g Lemons
- 50 g Greek Yogurt
- 15 g Spinach
- 15 g White Vinegar
- 9 g Miso Paste
- 7 g Honey
- 7 g Olive Oil
- 5 g Yellow Mustard
- 5 g Chives
- 3 g Salt
- 1 g Black Pepper
about €7.93 per serving
Instructions
-
Prepare the Potatoes
4 min hands-on10 min waiting
- Fill a large saucepan with water and add a generous pinch of salt. Bring it to a boil over high heat.
- Cut the potatoes into uniform sizes to ensure even cooking.
- Once the water is boiling, add the potatoes and cook for 10–15 minutes, or until a knife slides in easily without resistance.
- Drain the potatoes and set them aside to cool slightly.
-
Pickle the Onions
3 min hands-on
- Peel and finely slice the onion into thin strips.
- In a small bowl, squeeze the juice of one-quarter of the lemon over the onions and add a pinch of salt.
- Massage the onions gently with your hands for about 30 seconds to soften them and begin the pickling process. Set aside to marinate.
-
Make the Potato Salad Base
4 min hands-on
- Finely chop the chives.
- In a large mixing bowl, combine the Greek yogurt, chopped chives, half of the mustard, and a pinch of salt and black pepper. Mix well to create a creamy dressing.
- Once the potatoes are cool enough to handle, add them to the yogurt mixture and gently toss until all pieces are evenly coated.
-
Prepare the Miso Vinaigrette
3 min hands-on
- In a small bowl, whisk together the miso paste, the juice of the remaining lemon, vinegar, olive oil, the remaining mustard, and honey.
- Season with a pinch of salt and black pepper. Taste and adjust the balance of tanginess, sweetness, and saltiness if needed. Set aside.
-
Prep the Vegetables and Fish
5 min hands-on
- Thinly slice the cucumber into rounds.
- Rinse the spinach thoroughly under cold water and pat dry with a clean kitchen towel or paper towels.
- Gently break the smoked sablefish into bite-sized chunks, ensuring the skin and any bones are removed.
-
Assemble the Bowls
3 min hands-on
- Divide the spinach and cucumber slices evenly among serving bowls.
- Add a generous scoop of the creamy potato salad to each bowl.
- Top with chunks of the smoked sablefish and a spoonful of the quick-pickled onions.
-
Finish with the Vinaigrette
2 min hands-on
- Drizzle the miso vinaigrette generously over each bowl, ensuring the flavors are evenly distributed.
- Serve immediately and enjoy!
- Cooking tips:
- For perfectly cooked potatoes, check them frequently after the 10-minute mark to avoid overcooking, which can make them fall apart in the salad.
- To enhance the flavor of the smoked sablefish, let it come to room temperature before adding it to the bowl.
- If you prefer a stronger tangy flavor in the vinaigrette, add an extra splash of vinegar or lemon juice.
- For added crunch, consider garnishing with toasted sesame seeds or crushed nuts, like almonds or walnuts.
Nutrition per serving
| Energy | 748 kcal |
|---|---|
| Protein | 47.2 g |
| Carbohydrates | 108.3 g |
| Fat | 16.1 g |
| of which saturated | 3.4 g |
| Fiber | 17.1 g |