Chicken Schnitzel & Potato Salad
PoultryMedium (30–60 min)For the family
- Calories
- 552kcal
- Protein
- 36g
- Carbs
- 69g
- Fat
- 15g
- Total time
- 95min
Per serving · 42 min hands-on, 52 min waiting
Ingredients
Servings
- 143 g Potatoes
- 97 g Chicken Breast
- 43 g Cucumber
- 36 g Breadcrumbs
- 21 g Whole Wheat Flour
- 21 g Onions
- 21 g Eggs
- 17 g Lemons
- 9 g Greek Yogurt
- 8 g Mayonnaise
- 4 g Pickles
- 2 g Fresh Cilantro
- 2 g Fresh Dill
- 2 g Fresh Parsley
- 1 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €1.64 per serving
Instructions
-
Prepare the Potatoes
8 min hands-on
- Peel and dice the potatoes into evenly sized chunks.
- Place them in a large pot and cover with cold water.
- Add a generous pinch of salt to the water.
-
Cook the Potatoes
1 min hands-on16 min waiting
- Bring the pot to a boil over medium-high heat, then reduce to a simmer.
- Cook the potatoes for 12–14 minutes, or until fork-tender but not falling apart.
- Drain the water and let the potatoes sit in the colander for 2–3 minutes to steam dry.
-
Mix the Dressing
3 min hands-on
- In a large mixing bowl, whisk together Greek yogurt, mayonnaise, lemon zest, and lemon juice.
- Season lightly with salt and black pepper.
- Adjust seasoning to taste.
-
Chop the Vegetables
8 min hands-on
- Finely dice cucumber, dill, cilantro, parsley, and pickles.
- Mince the red onion.
- Add all the chopped ingredients to the bowl with the dressing.
- Stir to combine.
-
Combine the Salad
2 min hands-on30 min waiting
- Gently fold the cooked and cooled potatoes into the dressing mixture until well-coated.
- Cover the bowl and refrigerate for at least 30 minutes.
-
Prepare the Chicken
8 min hands-on
- Place chicken breasts on a cutting board and butterfly each breast.
- Place each piece between two sheets of parchment paper.
- Pound gently with a meat mallet or rolling pin until about 1/4 inch thick.
-
Set Up the Coating Station
3 min hands-on
- Prepare three shallow bowls or plates.
- In the first, mix whole-grain flour with a pinch of salt and black pepper.
- In the second, beat the eggs until smooth.
- In the third, place the seasoned breadcrumbs.
-
Coat the Chicken
6 min hands-on
- Dredge each chicken piece in the flour mixture, shaking off excess.
- Dip the floured chicken into the beaten egg, allowing excess to drip off.
- Press the chicken into the breadcrumbs, ensuring an even coating.
-
Cook the Chicken
2 min hands-on7 min waiting
- Heat a large frying pan over medium heat and add olive oil.
- Once hot, lay the breaded chicken pieces in the pan without overcrowding.
- Cook for 3–4 minutes on each side, or until golden brown and crispy.
- Remove the chicken and place on a plate lined with paper towels.
- Sprinkle with a pinch of salt while still hot.
-
Serve the Dish
2 min hands-on
- Arrange the chicken schnitzels on warm serving plates.
- Add a generous scoop of the creamy dill potato salad on the side.
- Garnish with a fresh wedge of lemon for squeezing over the chicken.
- Cooking tips:
- For extra crunch, use panko breadcrumbs instead of regular seasoned breadcrumbs.
- Make sure the oil is hot before adding the chicken; this prevents the breading from becoming soggy.
- The potato salad tastes even better when made a few hours ahead of time and refrigerated.
- If you prefer a tangier dressing, add more lemon juice or a splash of pickle brine to the potato salad.
- Serve the schnitzel immediately after cooking to enjoy the crisp texture at its best!
Nutrition per serving
| Energy | 552 kcal |
|---|---|
| Protein | 35.9 g |
| Carbohydrates | 69.2 g |
| Fat | 15.1 g |
| of which saturated | 3.2 g |
| Fiber | 9.3 g |