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Citrus Herb Fish Cakes

Citrus Herb Fish Cakes

MediterraneanFish & seafoodMedium (30–60 min)Light & healthy

Calories
574kcal
Protein
33g
Carbs
63g
Fat
22g
Total time
58min

Per serving · 31 min hands-on, 27 min waiting

Ingredients

Servings
  • 100 g Potatoes
  • 58 g Greek Yogurt
  • 50 g Smoked Salmon
  • 50 g Soybeans
  • 33 g Breadcrumbs
  • 25 g Cucumber
  • 25 g Eggs
  • 20 g Lemons
  • 17 g Whole Wheat Flour
  • 11 g Olive Oil
  • 8 g Onions
  • 4 g Fresh Parsley
  • 4 g Fresh Dill
  • 1 g Salt
  • 0 g Black Pepper

about €3.01 per serving

Instructions

  1. Boil the Potatoes

    6 min hands-on10 min waiting

    • Peel and chop the potatoes into even chunks.
    • Place in a pot, cover with cold water, and add salt.
    • Bring to a boil over medium heat and cook for 10–12 minutes until fork-tender.
    • Drain and mash with one-third of the Greek yogurt.
    • Let cool slightly.
  2. Prepare Edamame and Herbs

    3 min hands-on2 min waiting

    • Boil water and pour over edamame in a heatproof bowl.
    • Let sit for 2–3 minutes, then drain.
    • Optionally, remove outer skins.
    • Finely chop dill and parsley.
  3. Flake the Smoked Salmon

    2 min hands-on

    • Flake the smoked salmon into large pieces, keeping some chunks intact.
  4. Mix Fish Cake Base

    3 min hands-on

    • Combine mashed potatoes, edamame, flaked salmon, two-thirds of the herbs, and zest of two lemons in a bowl.
    • Season with black pepper and salt.
    • Gently fold to combine.
  5. Shape and Coat Fish Cakes

    5 min hands-on15 min waiting

    • Divide mixture into portions and shape into fish cakes.
    • Prepare dishes with flour, beaten eggs, and breadcrumbs.
    • Dredge each cake in flour, dip in eggs, and coat with breadcrumbs.
    • Refrigerate for 15 minutes.
  6. Pan-Fry the Fish Cakes

    7 min hands-on

    • Heat olive oil in a pan over medium heat.
    • Add fish cakes in batches, not overcrowding the pan.
    • Fry each side for 3–4 minutes until golden brown.
    • Drain on paper towels.
  7. Prepare Cucumber Salad

    3 min hands-on

    • Slice cucumber and onion into thin rounds.
    • Add to a bowl with remaining herbs.
  8. Dress the Salad

    2 min hands-on

    • Zest and juice remaining lemon over cucumber mixture.
    • Add salt and olive oil.
    • Toss gently to combine.
  9. Assemble the Plates

    1 min hands-on

    • Divide fish cakes onto plates.
    • Add cucumber salad alongside.
  10. Garnish and Serve

    • Serve with lemon wedges and a dollop of Greek yogurt.
    • Optionally, drizzle yogurt with chili oil.
    • Cooking tips:
    • Ensure the mashed potatoes are cool before mixing with the fish to prevent the cakes from falling apart.
    • For crispy fish cakes, avoid overcrowding the pan, as this can lower the oil’s temperature.
    • If you prefer an even zestier flavor, sprinkle additional lemon zest over the plated fish cakes just before serving.
    • Chilling the fish cakes before frying is essential for maintaining their shape during cooking.

Nutrition per serving

Energy574 kcal
Protein33.4 g
Carbohydrates63.2 g
Fat22.2 g
of which saturated4.4 g
Fiber9.4 g

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