Citrus Herb Fish Cakes
MediterraneanFish & seafoodMedium (30–60 min)Light & healthy
- Calories
- 574kcal
- Protein
- 33g
- Carbs
- 63g
- Fat
- 22g
- Total time
- 58min
Per serving · 31 min hands-on, 27 min waiting
Ingredients
Servings
- 100 g Potatoes
- 58 g Greek Yogurt
- 50 g Smoked Salmon
- 50 g Soybeans
- 33 g Breadcrumbs
- 25 g Cucumber
- 25 g Eggs
- 20 g Lemons
- 17 g Whole Wheat Flour
- 11 g Olive Oil
- 8 g Onions
- 4 g Fresh Parsley
- 4 g Fresh Dill
- 1 g Salt
- 0 g Black Pepper
about €3.01 per serving
Instructions
-
Boil the Potatoes
6 min hands-on10 min waiting
- Peel and chop the potatoes into even chunks.
- Place in a pot, cover with cold water, and add salt.
- Bring to a boil over medium heat and cook for 10–12 minutes until fork-tender.
- Drain and mash with one-third of the Greek yogurt.
- Let cool slightly.
-
Prepare Edamame and Herbs
3 min hands-on2 min waiting
- Boil water and pour over edamame in a heatproof bowl.
- Let sit for 2–3 minutes, then drain.
- Optionally, remove outer skins.
- Finely chop dill and parsley.
-
Flake the Smoked Salmon
2 min hands-on
- Flake the smoked salmon into large pieces, keeping some chunks intact.
-
Mix Fish Cake Base
3 min hands-on
- Combine mashed potatoes, edamame, flaked salmon, two-thirds of the herbs, and zest of two lemons in a bowl.
- Season with black pepper and salt.
- Gently fold to combine.
-
Shape and Coat Fish Cakes
5 min hands-on15 min waiting
- Divide mixture into portions and shape into fish cakes.
- Prepare dishes with flour, beaten eggs, and breadcrumbs.
- Dredge each cake in flour, dip in eggs, and coat with breadcrumbs.
- Refrigerate for 15 minutes.
-
Pan-Fry the Fish Cakes
7 min hands-on
- Heat olive oil in a pan over medium heat.
- Add fish cakes in batches, not overcrowding the pan.
- Fry each side for 3–4 minutes until golden brown.
- Drain on paper towels.
-
Prepare Cucumber Salad
3 min hands-on
- Slice cucumber and onion into thin rounds.
- Add to a bowl with remaining herbs.
-
Dress the Salad
2 min hands-on
- Zest and juice remaining lemon over cucumber mixture.
- Add salt and olive oil.
- Toss gently to combine.
-
Assemble the Plates
1 min hands-on
- Divide fish cakes onto plates.
- Add cucumber salad alongside.
-
Garnish and Serve
- Serve with lemon wedges and a dollop of Greek yogurt.
- Optionally, drizzle yogurt with chili oil.
- Cooking tips:
- Ensure the mashed potatoes are cool before mixing with the fish to prevent the cakes from falling apart.
- For crispy fish cakes, avoid overcrowding the pan, as this can lower the oil’s temperature.
- If you prefer an even zestier flavor, sprinkle additional lemon zest over the plated fish cakes just before serving.
- Chilling the fish cakes before frying is essential for maintaining their shape during cooking.
Nutrition per serving
| Energy | 574 kcal |
|---|---|
| Protein | 33.4 g |
| Carbohydrates | 63.2 g |
| Fat | 22.2 g |
| of which saturated | 4.4 g |
| Fiber | 9.4 g |