Roast Chicken with Potato Salad
MediterraneanPoultryTakes time (60+ min)For the family
- Calories
- 491kcal
- Protein
- 55g
- Carbs
- 41g
- Fat
- 12g
- Total time
- 624min
Per serving · 36 min hands-on, 587 min waiting
Ingredients
Servings
- 214 g Chicken Breast
- 143 g Potatoes
- 71 g Cabbage
- 71 g Pickles
- 29 g Scallions
- 21 g Onions
- 17 g Sour Cream
- 17 g Lemons
- 13 g Garlic
- 7 g Fresh Dill
- 2 g Olive Oil
- 2 g Fennel Seeds
- 1 g Salt
- 1 g Coriander Seeds
- 1 g Paprika
about €3.15 per serving
Instructions
-
Prepare the Chicken
5 min hands-on
- Spatchcock the chicken by cutting along both sides of the spine using kitchen shears.
- Remove the spine, flip the chicken breast-side up, and press down on the breastbone to flatten it.
-
Brine the Chicken
2 min hands-on480 min waiting
- Pour the brine from the jar of pickles into a large bowl and add water.
- Stir in salt until dissolved and submerge the chicken in the brine.
- Cover and refrigerate for 8 to 24 hours. Reserve the pickles.
-
Toast and Grind Spices
5 min hands-on
- Heat a dry pan over medium heat and toast fennel and coriander seeds until aromatic.
- Grind the seeds coarsely and mix with paprika and olive oil to create a spice rub.
-
Preheat the Oven
15 min waiting
- Preheat your oven to 220°C (428°F).
-
Prepare the Chicken for Roasting
5 min hands-on
- Remove the chicken from the brine and pat dry with paper towels.
- Rub the spice mixture evenly over the chicken.
-
Prepare the Roasting Pan
5 min hands-on
- Cut the garlic bulb in half and trim the Welsh onions.
- Arrange garlic and onions in a roasting pan and place the chicken on top.
-
Roast the Chicken
2 min hands-on72 min waiting
- Roast the chicken in the oven for 40-45 minutes until the internal temperature is 75°C (165°F).
- Let the chicken rest for 30 minutes after roasting.
-
Cook the Potatoes
2 min hands-on20 min waiting
- Place potatoes in a pot and cover with cold water.
- Season with salt, bring to a boil, then simmer until tender.
- Drain and let cool slightly.
-
Assemble the Potato Salad
5 min hands-on
- Chop half of the reserved pickles, Welsh onions, and raw onion finely.
- Add to a bowl with sliced cabbage and diced potatoes.
- Stir in dill, sour cream, lemon zest, and lemon juice.
- Season with salt and pepper, and add pickle brine for extra tang.
-
Serve
5 min hands-on
- Carve the roasted chicken and serve with potato salad.
- Garnish with remaining pickles and lemon wedges. Add roasted garlic and Welsh onions.
- Cooking tips:
- Ensure the chicken is fully submerged in the brine for consistent seasoning.
- Toasting the spices enhances their aroma and flavor.
- Resting the chicken after roasting allows the juices to redistribute.
- Mash some potatoes slightly for a creamy salad texture.
- Adjust sour cream and lemon juice to balance creaminess and acidity.
Nutrition per serving
| Energy | 491 kcal |
|---|---|
| Protein | 54.7 g |
| Carbohydrates | 41.1 g |
| Fat | 12.2 g |
| of which saturated | 3.4 g |
| Fiber | 9.4 g |