GoPrep
Plan your week
Roast Chicken with Potato Salad

Roast Chicken with Potato Salad

MediterraneanPoultryTakes time (60+ min)For the family

Calories
491kcal
Protein
55g
Carbs
41g
Fat
12g
Total time
624min

Per serving · 36 min hands-on, 587 min waiting

Ingredients

Servings
  • 214 g Chicken Breast
  • 143 g Potatoes
  • 71 g Cabbage
  • 71 g Pickles
  • 29 g Scallions
  • 21 g Onions
  • 17 g Sour Cream
  • 17 g Lemons
  • 13 g Garlic
  • 7 g Fresh Dill
  • 2 g Olive Oil
  • 2 g Fennel Seeds
  • 1 g Salt
  • 1 g Coriander Seeds
  • 1 g Paprika

about €3.15 per serving

Instructions

  1. Prepare the Chicken

    5 min hands-on

    • Spatchcock the chicken by cutting along both sides of the spine using kitchen shears.
    • Remove the spine, flip the chicken breast-side up, and press down on the breastbone to flatten it.
  2. Brine the Chicken

    2 min hands-on480 min waiting

    • Pour the brine from the jar of pickles into a large bowl and add water.
    • Stir in salt until dissolved and submerge the chicken in the brine.
    • Cover and refrigerate for 8 to 24 hours. Reserve the pickles.
  3. Toast and Grind Spices

    5 min hands-on

    • Heat a dry pan over medium heat and toast fennel and coriander seeds until aromatic.
    • Grind the seeds coarsely and mix with paprika and olive oil to create a spice rub.
  4. Preheat the Oven

    15 min waiting

    • Preheat your oven to 220°C (428°F).
  5. Prepare the Chicken for Roasting

    5 min hands-on

    • Remove the chicken from the brine and pat dry with paper towels.
    • Rub the spice mixture evenly over the chicken.
  6. Prepare the Roasting Pan

    5 min hands-on

    • Cut the garlic bulb in half and trim the Welsh onions.
    • Arrange garlic and onions in a roasting pan and place the chicken on top.
  7. Roast the Chicken

    2 min hands-on72 min waiting

    • Roast the chicken in the oven for 40-45 minutes until the internal temperature is 75°C (165°F).
    • Let the chicken rest for 30 minutes after roasting.
  8. Cook the Potatoes

    2 min hands-on20 min waiting

    • Place potatoes in a pot and cover with cold water.
    • Season with salt, bring to a boil, then simmer until tender.
    • Drain and let cool slightly.
  9. Assemble the Potato Salad

    5 min hands-on

    • Chop half of the reserved pickles, Welsh onions, and raw onion finely.
    • Add to a bowl with sliced cabbage and diced potatoes.
    • Stir in dill, sour cream, lemon zest, and lemon juice.
    • Season with salt and pepper, and add pickle brine for extra tang.
  10. Serve

    5 min hands-on

    • Carve the roasted chicken and serve with potato salad.
    • Garnish with remaining pickles and lemon wedges. Add roasted garlic and Welsh onions.
    • Cooking tips:
    • Ensure the chicken is fully submerged in the brine for consistent seasoning.
    • Toasting the spices enhances their aroma and flavor.
    • Resting the chicken after roasting allows the juices to redistribute.
    • Mash some potatoes slightly for a creamy salad texture.
    • Adjust sour cream and lemon juice to balance creaminess and acidity.

Nutrition per serving

Energy491 kcal
Protein54.7 g
Carbohydrates41.1 g
Fat12.2 g
of which saturated3.4 g
Fiber9.4 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free