Curry Chicken Schnitzels
PoultryQuick (15–30 min)For the family
- Calories
- 469kcal
- Protein
- 40g
- Carbs
- 36g
- Fat
- 20g
- Total time
- 28min
Per serving · 20 min hands-on, 8 min waiting
Ingredients
Servings
- 133 g Chicken Breast
- 83 g Cabbage
- 40 g Lemons
- 20 g Breadcrumbs
- 17 g Eggs
- 17 g Pickled Ginger
- 10 g Mayonnaise
- 9 g Sesame Seeds
- 8 g Whole Wheat Flour
- 7 g Curry Powder
- 3 g Chives
- 1 g Garlic
about €2.10 per serving
Instructions
-
Prepare the Chicken
4 min hands-on
- Lay a chicken breast on a large sheet of baking paper on a sturdy surface, leaving space around it.
- Cover with another sheet of baking paper and flatten the chicken to about 2cm thickness using a rolling pin or meat mallet. Repeat for the second piece of chicken.
-
Prepare the Breading Stations
3 min hands-on
- Set up three shallow bowls for breading.
- Bowl 1 (Flour): Mix whole-grain wheat flour with two-thirds of the curry powder. Season with salt and pepper.
- Bowl 2 (Egg): Whisk the egg until smooth and season lightly with salt and pepper.
- Bowl 3 (Breadcrumbs): Combine seasoned breadcrumbs, sesame seeds, and the remaining curry powder.
-
Coat the Chicken
4 min hands-on
- Dip each piece of chicken into the flour mixture, ensuring a light, even coating. Shake off any excess.
- Next, dip the floured chicken into the egg, letting any excess egg drip off.
- Finally, press the chicken into the breadcrumb mixture, ensuring it is fully coated and all gaps are covered.
-
Cook the Chicken
2 min hands-on8 min waiting
- Place the breaded chicken pieces into the air fryer basket, ensuring they do not overlap.
- Cook at 200°C (390°F) for 8–12 minutes, flipping halfway through, until golden and crispy, and juices run clear when pierced.
-
Make the Garlic-Lemon Mayo
2 min hands-on
- Grate garlic finely into a small bowl. Add mayonnaise and squeeze in fresh lemon juice to taste.
- Mix until smooth and season with a pinch of salt.
-
Prepare the Slaw
5 min hands-on
- Use a mandoline or sharp knife to finely slice the cabbage into thin shreds.
- Chop the chives finely.
- In a large mixing bowl, combine cabbage, pickled ginger, and a generous splash of pickled ginger juice. Add chives and toss well. Season lightly with salt and pepper.
-
Assemble and Serve
1 min hands-on
- Plate each crispy schnitzel alongside a generous mound of zesty ginger slaw.
- Add a dollop of garlic-lemon mayo on the side or drizzle over the chicken. Serve immediately.
- Cooking tips:
- Use a sharp knife or mandoline for the cabbage to achieve a fine, uniform shred.
- For extra-crispy chicken, spray the breaded pieces lightly with cooking oil before air frying.
- If you don’t have an air fryer, bake the schnitzels in the oven at 200°C (390°F) on a wire rack over a baking tray for 15–20 minutes, flipping halfway through.
- Adjust the level of curry powder in the breading and slaw to suit your spice tolerance.
- Let the breaded chicken rest for a few minutes after air frying to allow the coating to fully set and retain its crispiness.
Nutrition per serving
| Energy | 469 kcal |
|---|---|
| Protein | 40.1 g |
| Carbohydrates | 35.9 g |
| Fat | 19.5 g |
| of which saturated | 3.6 g |
| Fiber | 10.6 g |