Green Peanut Power Smoothie
Plant-richVery quick (under 15 min)Light & healthy
- Calories
- 408kcal
- Protein
- 17g
- Carbs
- 51g
- Fat
- 17g
- Total time
- 2min
Per serving · 2 min hands-on
Ingredients
Servings
- 250 g Soy Milk
- 100 g Bananas
- 50 g Spinach
- 20 g Rolled Oats
- 20 g Peanut Butter
about €1.04 per serving
Instructions
-
Blend
1 min hands-on
- Blend banana, spinach, soy milk, peanut butter, and oats until completely smooth.
-
Serve
- Pour into a tall glass over ice if you like it cold.
Nutrition per serving
| Energy | 408 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 51.2 g |
| Fat | 17.1 g |
| of which saturated | 2.9 g |
| Fiber | 7.7 g |
