Chocolate Banana Overnight Oats
Plant-richVery quick (under 15 min)Meal prep
- Calories
- 504kcal
- Protein
- 18g
- Carbs
- 79g
- Fat
- 16g
- Total time
- 484min
Per serving · 4 min hands-on, 480 min waiting
Ingredients
Servings
- 180 g Soy Milk
- 90 g Bananas
- 55 g Rolled Oats
- 15 g Peanut Butter
- 10 g Maple Syrup
- 8 g Cocoa Powder
about €0.92 per serving
Instructions
-
Mix the Base
3 min hands-on
- In a jar, whisk cocoa powder and maple syrup into the soy milk.
- Stir in the oats.
-
Chill Overnight
480 min waiting
- Cover and refrigerate overnight.
-
Top and Serve
1 min hands-on
- Top with banana slices and a spoon of peanut butter.
Nutrition per serving
| Energy | 504 kcal |
|---|---|
| Protein | 18.4 g |
| Carbohydrates | 78.6 g |
| Fat | 16.3 g |
| of which saturated | 3.3 g |
| Fiber | 12.3 g |
