Garlic Herb Mac & Cheese
AmericanDairy & eggMedium (30–60 min)Comfort food
- Calories
- 617kcal
- Protein
- 28g
- Carbs
- 79g
- Fat
- 22g
- Total time
- 70min
Per serving · 27 min hands-on, 43 min waiting
Ingredients
Servings
- 143 g Soy Milk
- 71 g Whole Wheat Pasta
- 36 g Cheddar Cheese
- 21 g Breadcrumbs
- 17 g Lemons
- 7 g Fresh Cilantro
- 7 g Parmesan
- 6 g Hot Sauce
- 3 g Whole Wheat Flour
- 3 g Garlic
- 1 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €1.14 per serving
Instructions
-
Preheat the Oven
10 min waiting
- Set the oven to 200°C (400°F).
- Allow it to preheat while preparing other components.
-
Prepare Garlic and Cilantro
2 min hands-on
- Finely chop the garlic cloves.
- Roughly chop the cilantro leaves.
- Set aside for later use.
-
Cook the Roux
8 min hands-on
- Heat olive oil in a medium-sized pan over medium heat.
- Add whole wheat flour and whisk continuously until the mixture turns dark golden brown.
-
Infuse Garlic Flavor
3 min hands-on
- Add chopped garlic to the roux.
- Stir for an additional 2-3 minutes until fragrant.
-
Create Sauce Base
3 min hands-on
- Gradually pour in soymilk while whisking constantly to avoid lumps.
- Continue whisking until the mixture thickens into a creamy, smooth sauce.
-
Cook the Pasta
2 min hands-on6 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente.
- Reserve some pasta water before draining.
-
Melt Cheddar Cheese
2 min hands-on
- Gradually add grated cheddar cheese to the sauce.
- Stir continuously until the cheese is fully melted and the sauce is velvety.
-
Add Seasonings
1 min hands-on
- Stir in hot sauce, lemon juice, salt, and black pepper.
- Mix well to combine.
-
Assemble Pasta and Sauce
2 min hands-on
- Place drained pasta in a large baking dish.
- Pour cheese sauce over the pasta, adding reserved pasta water to loosen.
- Stir to coat the pasta evenly.
-
Prepare Crunch Topping
2 min hands-on
- Combine breadcrumbs, grated parmesan, remaining garlic, chopped cilantro, and olive oil in a small bowl.
- Mix thoroughly to create a flavorful topping.
-
Top and Bake
1 min hands-on20 min waiting
- Evenly sprinkle breadcrumb mixture over the pasta in the baking dish.
- Bake for 20 minutes, or until the topping is golden brown and crispy and the pasta is bubbling.
-
Cool and Serve
1 min hands-on8 min waiting
- Remove the baking dish from the oven.
- Let the mac and cheese cool for 5-10 minutes before serving.
- Cooking tips:
- For an extra crispy topping, broil the pasta for the last 2-3 minutes of baking, keeping a close eye to prevent burning.
- If the sauce feels too thick, add a splash of soymilk or more pasta water to loosen it before baking.
- Adjust the spice level by adding more or less hot pepper sauce, depending on your preference.
Nutrition per serving
| Energy | 617 kcal |
|---|---|
| Protein | 28.4 g |
| Carbohydrates | 79.2 g |
| Fat | 21.6 g |
| of which saturated | 9.1 g |
| Fiber | 10.1 g |