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Masala Fries with Onions

Masala Fries with Onions

Veg-forwardMedium (30–60 min)Comfort food

Calories
564kcal
Protein
8g
Carbs
79g
Fat
25g
Total time
65min

Per serving · 24 min hands-on, 41 min waiting

Ingredients

Servings
  • 150 g French Fries
  • 60 g Onions
  • 60 g Tomato Sauce
  • 24 g Lemons
  • 10 g Yellow Peppers
  • 9 g Greek Yogurt
  • 6 g Fresh Ginger
  • 3 g Fresh Cilantro
  • 2 g Brown Sugar
  • 2 g Garlic
  • 2 g Olive Oil
  • 1 g Salt
  • 1 g Curry Powder
  • 0 g Cumin
  • 0 g Chili Powder
  • 0 g Turmeric

about €0.84 per serving

Instructions

  1. Prepare Quick-Pickled Onions

    2 min hands-on10 min waiting

    • Thinly slice one onion and place it in a small bowl.
    • Squeeze lemon juice over the onion slices, sprinkle with a pinch of salt, and massage gently to combine. Let sit while preparing the rest of the dish.
  2. Bake the Fries

    3 min hands-on25 min waiting

    • Preheat oven to 220°C (425°F).
    • Spread French fries in a single layer on a large baking tray, ensuring even spacing.
    • Bake according to package instructions or until golden brown and crispy, flipping halfway through.
  3. Prepare Masala Sauce Base

    13 min hands-on

    • Finely chop the remaining onion, garlic, and ginger.
    • Heat olive oil in a medium saucepan over medium heat. Add chopped onion and a pinch of salt. Sauté until soft, golden, and caramelized, stirring frequently.
  4. Build Masala Sauce

    2 min hands-on6 min waiting

    • Add minced garlic and ginger to the pan and cook for about 1 minute, stirring until fragrant.
    • Stir in curry powder, cumin, chili powder, and turmeric. Cook for 30 seconds, stirring constantly.
    • Add tomato sauce and brown sugar. Stir to combine, then simmer for 5–7 minutes, stirring occasionally, until slightly thickened. Remove from heat.
  5. Assemble the Dish

    2 min hands-on

    • Once fries are golden and crispy, transfer to a large mixing bowl.
    • Pour warm masala sauce over fries and toss gently to coat evenly.
  6. Plate and Garnish

    2 min hands-on

    • Arrange sauced fries on a serving platter.
    • Top with quick-pickled onions, roughly chopped cilantro, and small dollops of Greek yogurt.
  7. Serve and Enjoy

    • Serve immediately while fries are hot and crispy.
    • Cooking tips:
    • For extra-crispy fries, bake them on a wire rack placed over the baking tray.
    • Adjust the level of chili powder to your spice preference.
    • Use fresh, high-quality spices for the best flavor.
    • If the masala sauce becomes too thick, add a splash of water or stock to loosen it.
    • For added crunch, garnish with thinly sliced raw yellow peppers or toasted cumin seeds.

Nutrition per serving

Energy564 kcal
Protein8.3 g
Carbohydrates79.3 g
Fat24.9 g
of which saturated4.0 g
Fiber9.2 g

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