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Quinoa Veggie Salad with Peanut

Quinoa Veggie Salad with Peanut

Veg-forwardQuick (15–30 min)Light & healthy

Calories
621kcal
Protein
27g
Carbs
82g
Fat
23g
Total time
40min

Per serving · 25 min hands-on, 15 min waiting

Ingredients

Servings
  • 120 g Cucumber
  • 100 g Quinoa
  • 40 g Radishes
  • 32 g Peanut Butter
  • 7 g Soy Sauce
  • 6 g Spirulina
  • 6 g White Vinegar
  • 3 g Miso Paste
  • 3 g Honey

about €1.80 per serving

Instructions

  1. Prepare the Dressing

    5 min hands-on

    • Combine peanut butter, vinegar, soy sauce, miso, honey, and spirulina in a bowl. Mix until smooth.
    • Whisk in cold water gradually until the dressing is creamy. Adjust with salt or honey if needed. Set aside.
  2. Cook the Quinoa

    3 min hands-on15 min waiting

    • Rinse quinoa under cold water.
    • Combine quinoa with twice its volume of water in a saucepan. Bring to a boil, then simmer uncovered for 12-15 minutes until tender.
    • Drain excess water, fluff with a fork, and let cool slightly.
  3. Hydrate the Spirulina

    2 min hands-on

    • Mix spirulina powder with cold water in a small bowl to form a paste. Set aside.
  4. Prepare the Vegetables

    10 min hands-on

    • Wash cucumbers and radishes. Trim and quarter cucumbers, then gently smash and cut into chunks.
    • Trim and quarter radishes.
  5. Assemble the Salad

    3 min hands-on

    • Combine quinoa, cucumber, and radish in a large bowl. Add spirulina paste.
    • Drizzle with peanut dressing and toss until evenly coated.
  6. Serve

    2 min hands-on

    • Divide salad among plates. Garnish with extra dressing or spirulina powder. Serve immediately.
    • Cooking tips:
    • To ensure the cucumbers retain their juicy crunch, avoid over-smashing them.
    • For a milder flavor, soak the radishes in cold water for 10 minutes before cutting.
    • When cooking the quinoa, avoid stirring excessively to prevent clumping.
    • Adjust the amount of cold water in the dressing to control its thickness.

Nutrition per serving

Energy621 kcal
Protein26.8 g
Carbohydrates81.9 g
Fat23.3 g
of which saturated4.2 g
Fiber10.3 g

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