Quinoa Veggie Salad with Peanut
Veg-forwardQuick (15–30 min)Light & healthy
- Calories
- 621kcal
- Protein
- 27g
- Carbs
- 82g
- Fat
- 23g
- Total time
- 40min
Per serving · 25 min hands-on, 15 min waiting
Ingredients
Servings
- 120 g Cucumber
- 100 g Quinoa
- 40 g Radishes
- 32 g Peanut Butter
- 7 g Soy Sauce
- 6 g Spirulina
- 6 g White Vinegar
- 3 g Miso Paste
- 3 g Honey
about €1.80 per serving
Instructions
-
Prepare the Dressing
5 min hands-on
- Combine peanut butter, vinegar, soy sauce, miso, honey, and spirulina in a bowl. Mix until smooth.
- Whisk in cold water gradually until the dressing is creamy. Adjust with salt or honey if needed. Set aside.
-
Cook the Quinoa
3 min hands-on15 min waiting
- Rinse quinoa under cold water.
- Combine quinoa with twice its volume of water in a saucepan. Bring to a boil, then simmer uncovered for 12-15 minutes until tender.
- Drain excess water, fluff with a fork, and let cool slightly.
-
Hydrate the Spirulina
2 min hands-on
- Mix spirulina powder with cold water in a small bowl to form a paste. Set aside.
-
Prepare the Vegetables
10 min hands-on
- Wash cucumbers and radishes. Trim and quarter cucumbers, then gently smash and cut into chunks.
- Trim and quarter radishes.
-
Assemble the Salad
3 min hands-on
- Combine quinoa, cucumber, and radish in a large bowl. Add spirulina paste.
- Drizzle with peanut dressing and toss until evenly coated.
-
Serve
2 min hands-on
- Divide salad among plates. Garnish with extra dressing or spirulina powder. Serve immediately.
- Cooking tips:
- To ensure the cucumbers retain their juicy crunch, avoid over-smashing them.
- For a milder flavor, soak the radishes in cold water for 10 minutes before cutting.
- When cooking the quinoa, avoid stirring excessively to prevent clumping.
- Adjust the amount of cold water in the dressing to control its thickness.
Nutrition per serving
| Energy | 621 kcal |
|---|---|
| Protein | 26.8 g |
| Carbohydrates | 81.9 g |
| Fat | 23.3 g |
| of which saturated | 4.2 g |
| Fiber | 10.3 g |