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Shrimp & Sablefish Sushi Bowl

Shrimp & Sablefish Sushi Bowl

JapaneseFish & seafoodQuick (15–30 min)Light & healthy

Calories
588kcal
Protein
36g
Carbs
91g
Fat
10g
Total time
45min

Per serving · 21 min hands-on, 24 min waiting

Ingredients

Servings
  • 200 g Cucumber
  • 83 g White Rice
  • 80 g Carrots
  • 67 g Shrimp
  • 50 g Edamame
  • 33 g Smoked Salmon
  • 17 g Pickled Ginger
  • 10 g Soy Sauce
  • 8 g Sesame Seeds
  • 7 g White Vinegar

about €3.86 per serving

Instructions

  1. Prepare the Rice

    4 min hands-on20 min waiting

    • Cook the rice using a 2:1 water to rice ratio according to package instructions.
    • Spread the cooked rice on a tray to cool completely.
  2. Prepare the Vegetables

    4 min hands-on

    • Wash the cucumber and carrots thoroughly.
    • Slice the cucumber lengthwise and remove seeds with a spoon.
    • Peel the carrots and cut both vegetables into small, even pieces.
  3. Chop the Protein Ingredients

    3 min hands-on

    • Chop the shrimp, smoked sablefish, and pickled ginger into bite-sized pieces.
    • Ensure even cuts for the smoked sablefish.
  4. Prepare the Edamame

    2 min hands-on4 min waiting

    • Cook the edamame in boiling salted water for 3–5 minutes or steam until tender.
    • Drain and cool slightly, then remove beans from pods if necessary.
  5. Mix the Dry Ingredients

    3 min hands-on

    • In a large bowl, combine the cooled rice, chopped vegetables, shrimp, sablefish, pickled ginger, edamame, and sesame seeds.
    • Toss gently to distribute evenly.
  6. Make the Dressing

    2 min hands-on

    • In a small bowl, whisk together rice vinegar, soy sauce, and pickled ginger juice.
    • Taste and adjust seasoning if needed.
  7. Dress the Bowl

    2 min hands-on

    • Pour the dressing over the mixed ingredients.
    • Toss everything together until evenly coated.
  8. Serve and Garnish

    1 min hands-on

    • Divide the mixture into bowls for serving.
    • Sprinkle extra sesame seeds on top and serve immediately.
    • Cooking tips:
    • Lightly toast sesame seeds in a dry skillet for enhanced flavor.
    • Ensure rice is completely cooled before mixing to prevent mushiness.
    • Add sriracha or chili flakes for a spicier kick.
    • Use a sharp knife for clean cuts on smoked sablefish and shrimp.
    • Store leftovers in an airtight container in the refrigerator for up to 24 hours.

Nutrition per serving

Energy588 kcal
Protein36.2 g
Carbohydrates90.6 g
Fat9.5 g
of which saturated1.2 g
Fiber8.7 g

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