Shrimp & Sablefish Sushi Bowl
JapaneseFish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 588kcal
- Protein
- 36g
- Carbs
- 91g
- Fat
- 10g
- Total time
- 45min
Per serving · 21 min hands-on, 24 min waiting
Ingredients
Servings
- 200 g Cucumber
- 83 g White Rice
- 80 g Carrots
- 67 g Shrimp
- 50 g Edamame
- 33 g Smoked Salmon
- 17 g Pickled Ginger
- 10 g Soy Sauce
- 8 g Sesame Seeds
- 7 g White Vinegar
about €3.86 per serving
Instructions
-
Prepare the Rice
4 min hands-on20 min waiting
- Cook the rice using a 2:1 water to rice ratio according to package instructions.
- Spread the cooked rice on a tray to cool completely.
-
Prepare the Vegetables
4 min hands-on
- Wash the cucumber and carrots thoroughly.
- Slice the cucumber lengthwise and remove seeds with a spoon.
- Peel the carrots and cut both vegetables into small, even pieces.
-
Chop the Protein Ingredients
3 min hands-on
- Chop the shrimp, smoked sablefish, and pickled ginger into bite-sized pieces.
- Ensure even cuts for the smoked sablefish.
-
Prepare the Edamame
2 min hands-on4 min waiting
- Cook the edamame in boiling salted water for 3–5 minutes or steam until tender.
- Drain and cool slightly, then remove beans from pods if necessary.
-
Mix the Dry Ingredients
3 min hands-on
- In a large bowl, combine the cooled rice, chopped vegetables, shrimp, sablefish, pickled ginger, edamame, and sesame seeds.
- Toss gently to distribute evenly.
-
Make the Dressing
2 min hands-on
- In a small bowl, whisk together rice vinegar, soy sauce, and pickled ginger juice.
- Taste and adjust seasoning if needed.
-
Dress the Bowl
2 min hands-on
- Pour the dressing over the mixed ingredients.
- Toss everything together until evenly coated.
-
Serve and Garnish
1 min hands-on
- Divide the mixture into bowls for serving.
- Sprinkle extra sesame seeds on top and serve immediately.
- Cooking tips:
- Lightly toast sesame seeds in a dry skillet for enhanced flavor.
- Ensure rice is completely cooled before mixing to prevent mushiness.
- Add sriracha or chili flakes for a spicier kick.
- Use a sharp knife for clean cuts on smoked sablefish and shrimp.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition per serving
| Energy | 588 kcal |
|---|---|
| Protein | 36.2 g |
| Carbohydrates | 90.6 g |
| Fat | 9.5 g |
| of which saturated | 1.2 g |
| Fiber | 8.7 g |