Prawn Salad with Avocado
MexicanFish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 597kcal
- Protein
- 50g
- Carbs
- 58g
- Fat
- 26g
- Total time
- 26min
Per serving · 23 min hands-on, 3 min waiting
Ingredients
Servings
- 200 g Cucumber
- 200 g Shrimp
- 160 g Limes
- 133 g Zucchini
- 100 g Avocado
- 100 g Onions
- 33 g Fresh Cilantro
- 33 g Scallions
- 30 g Fresh Jalapeños
- 20 g Tomatoes
- 7 g Olive Oil
- 7 g Taco Shells
- 2 g Garlic
- 1 g Black Pepper
- 1 g Salt
about €6.82 per serving
Instructions
-
Prepare the Prawns
2 min hands-on
- Place the raw shrimp in a bowl.
- Season with a pinch of salt and black pepper.
- Drizzle with olive oil and toss to coat.
-
Cook the Shrimp
5 min hands-on3 min waiting
- Heat a frying pan over high heat.
- Add seasoned shrimp and cook for 2 minutes on each side until bright pink and cooked through.
- Transfer to a bowl and set aside to cool slightly.
-
Make the Green Dressing
6 min hands-on
- Rinse and dry coriander leaves, reserving a small handful for garnish.
- Add remaining coriander to a blender with lime juice, chopped jalapeños, garlic, onions, and half the cucumber.
- Add a pinch of salt and blend until smooth.
- Adjust consistency with water or lime juice if needed.
-
Prepare the Vegetables
5 min hands-on
- Slice the remaining jalapeño into thin rounds.
- Thinly slice the remaining cucumber.
- Dice zucchini and avocado into bite-sized cubes.
- Quarter the tomato and thinly slice the red onion.
-
Assemble the Salad
3 min hands-on
- In a large bowl, combine shrimp, jalapeños, cucumber, zucchini, avocado, tomato, and red onion.
- Pour the green dressing over the mixture and add olive oil.
- Toss gently to coat evenly.
-
Serve the Salad
2 min hands-on
- Transfer to a serving dish or plates.
- Garnish with reserved coriander leaves.
- Serve with baked taco shells or enjoy as a standalone dish.
- Cooking tips:
- Allow the salad to sit for 5–10 minutes after tossing with the dressing to let the flavors meld together.
- Ensure all ingredients are blended thoroughly for a silky dressing texture. Strain for a smoother consistency if preferred.
- Keep jalapeño seeds for extra spice or remove them for a milder heat.
- Use ripe but firm avocados to maintain texture and prevent mushiness.
- Serve immediately to preserve freshness and vibrant color.
Nutrition per serving
| Energy | 597 kcal |
|---|---|
| Protein | 49.8 g |
| Carbohydrates | 57.5 g |
| Fat | 25.5 g |
| of which saturated | 3.8 g |
| Fiber | 18.7 g |