Shrimp Tacos with Mango-Avocado
MexicanFish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 639kcal
- Protein
- 28g
- Carbs
- 64g
- Fat
- 34g
- Total time
- 47min
Per serving · 32 min hands-on, 15 min waiting
Ingredients
Servings
- 100 g Shrimp
- 67 g Mango
- 67 g Limes
- 60 g Taco Shells
- 60 g Avocado
- 30 g Onions
- 11 g Olive Oil
- 10 g Fresh Cilantro
- 6 g Tomato Sauce
- 2 g Garlic
- 1 g Salt
- 1 g Dried Pasilla
- 0 g Black Pepper
about €3.53 per serving
Instructions
-
Prepare Shrimp Marinade
4 min hands-on
- Peel and finely grate the garlic.
- Combine shrimp with olive oil, crumbled dried pasilla, tomato sauce, grated garlic, salt, and black pepper in a large bowl.
- Mix well to coat the shrimp evenly and set aside to marinate.
-
Pickle Red Onions
3 min hands-on15 min waiting
- Peel and thinly slice the red onion into rings or half-moons.
- Toss onions with salt and lime juice in a separate bowl.
- Let sit for at least 15 minutes to soften and absorb flavor.
-
Make Cilantro-Lime Dressing
5 min hands-on
- Zest one lime and set aside.
- Blend cilantro leaves with olive oil in a food processor until smooth but textured.
- Transfer to a small bowl and stir in lime zest, lime juice, and salt. Mix well and adjust seasoning.
-
Prepare Mango Salsa
4 min hands-on
- Slice mango cheeks away from the pit and dice the flesh into small cubes.
- Fold diced mango into cilantro-lime dressing, ensuring it is well-coated.
-
Prep Avocados
3 min hands-on
- Slice avocados in half, remove pits, and scoop out the flesh.
- Slice thinly and squeeze lime juice over to prevent browning.
-
Cook Shrimp
6 min hands-on
- Preheat grill or skillet to medium-high heat.
- Grill marinated shrimp for 5-7 minutes, turning occasionally, until opaque and cooked through.
- Remove from grill and keep warm.
-
Warm Taco Shells
2 min hands-on
- Lightly heat taco shells on the grill for 30-60 seconds per side until pliable.
-
Assemble Tacos
4 min hands-on
- Layer each taco shell with grilled shrimp, avocado slices, mango-cilantro salsa, and lime-pickled onions.
-
Serve Tacos
1 min hands-on
- Serve immediately with lime wedges on the side.
- Cooking tips:
- Toast the dried pasilla pepper in a dry skillet for a smokier flavor.
- Pat shrimp dry with paper towels before marinating to help seasoning stick.
- Massage onions briefly with hands after adding lime juice and salt to intensify pickling.
- Add a finely chopped fresh chili pepper or cayenne to shrimp marinade or salsa for spicier tacos.
- Sprinkle toasted pumpkin seeds or crushed tortilla chips over tacos for added crunch.
Nutrition per serving
| Energy | 639 kcal |
|---|---|
| Protein | 27.5 g |
| Carbohydrates | 64.3 g |
| Fat | 34.3 g |
| of which saturated | 4.9 g |
| Fiber | 12.7 g |