Thai Chicken Vermicelli Salad
ThaiPoultryQuick (15–30 min)Light & healthy
- Calories
- 476kcal
- Protein
- 38g
- Carbs
- 43g
- Fat
- 17g
- Total time
- 52min
Per serving · 24 min hands-on, 28 min waiting
Ingredients
Servings
- 160 g Chicken Thighs
- 60 g Cucumber
- 40 g Tomatoes
- 36 g Rice Noodles
- 36 g Limes
- 14 g Sunflower Seeds
- 6 g Oyster Sauce
- 6 g Shallots
- 5 g Fresh Mint
- 3 g Curry Powder
- 2 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €2.00 per serving
Instructions
-
Marinate the Chicken
2 min hands-on15 min waiting
- Combine chicken thighs with half of the curry powder, olive oil, and a pinch of salt and black pepper in a bowl.
- Mix thoroughly and let marinate for at least 15 minutes.
-
Toast the Sunflower Seeds
2 min hands-on
- Heat a frying pan over medium heat.
- Add sunflower seeds and toast for 2–3 minutes, stirring constantly until golden.
- Remove from pan and set aside.
-
Prepare the Curry Dressing
2 min hands-on
- Reduce heat to low and add olive oil to the same pan.
- Stir in the remaining curry powder and cook for 1–2 minutes.
- Transfer the mixture to a large mixing bowl.
-
Cook the Chicken
5 min hands-on13 min waiting
- Increase heat to medium-high and add olive oil to the pan.
- Cook marinated chicken thighs for 8–10 minutes, flipping halfway, until fully cooked and slightly charred.
- Remove from pan, let rest for 5 minutes, and shred with two forks.
-
Cook the Noodles
3 min hands-on
- Cook rice noodles according to package instructions.
- Drain and rinse under cold water to stop cooking.
- Set aside.
-
Prepare Vegetables and Herbs
5 min hands-on
- Dice tomatoes into pieces.
- Slice cucumber into chunks.
- Peel and finely slice shallots.
- Pick mint leaves from stems.
- Add all to the mixing bowl with curry dressing.
-
Assemble the Salad
3 min hands-on
- Add shredded chicken, rice noodles, and toasted sunflower seeds to the bowl.
- Squeeze lime juice and drizzle oyster sauce.
- Toss until well combined and adjust seasoning as needed.
-
Serve
2 min hands-on
- Divide salad onto plates or bowls.
- Garnish with fresh mint leaves and serve immediately.
- Cooking tips:
- Use freshly squeezed lime juice and ripe tomatoes for vibrant flavor.
- Reserve a small handful of toasted sunflower seeds for added crunch before serving.
- Add chili flakes or chili oil for a spicier dish.
- Ensure rice noodles are fully cooled before mixing to maintain refreshing texture.
Nutrition per serving
| Energy | 476 kcal |
|---|---|
| Protein | 37.9 g |
| Carbohydrates | 43.2 g |
| Fat | 17.4 g |
| of which saturated | 3.0 g |
| Fiber | 6.1 g |