Crispy Chicken Pasta with Lime
PoultryMedium (30–60 min)Comfort food
- Calories
- 536kcal
- Protein
- 35g
- Carbs
- 74g
- Fat
- 12g
- Total time
- 40min
Per serving · 29 min hands-on, 11 min waiting
Ingredients
Servings
- 104 g Chicken Thighs
- 80 g Whole Wheat Pasta
- 48 g Yellow Peppers
- 20 g Eggs
- 10 g Cornstarch
- 7 g Limes
- 6 g Fresh Cilantro
- 3 g Cream Cheese
- 2 g Olive Oil
- 1 g Cayenne
- 1 g Salt
- 1 g Paprika
- 1 g Garlic
- 1 g Cumin
- 0 g Black Pepper
about €1.45 per serving
Instructions
-
Prepare Oven and Marinade
2 min hands-on
- Preheat the oven to 170°C (338°F).
- Whisk eggs in a medium bowl until smooth.
- Add chicken thighs to the egg mixture, coating evenly, and set aside.
-
Cook the Pasta
3 min hands-on
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, reserving some pasta water.
-
Make Spice Mix
1 min hands-on
- Combine cayenne pepper, smoked paprika, cumin, black pepper, and salt in a small bowl.
- Divide the spice mix into two portions.
-
Prepare Peppers
8 min hands-on
- Slice yellow peppers into thin strips.
- Heat olive oil in a skillet over medium-high heat.
- Sauté peppers until slightly charred, about 5-7 minutes.
- Sprinkle half of the spice mix over peppers and stir.
-
Coat the Chicken
3 min hands-on
- Mix cornstarch with the remaining spice mix and additional smoked paprika in a shallow dish.
- Dredge chicken thighs in the cornstarch mixture, shaking off excess.
-
Fry the Chicken
7 min hands-on11 min waiting
- Heat olive oil in a skillet over medium-high heat.
- Fry chicken thighs for 3-4 minutes per side until golden and crispy.
- Transfer chicken to a baking tray and bake for 10-12 minutes.
-
Finish Pasta Sauce
3 min hands-on
- Add cooked pasta and sautéed peppers to the same skillet.
- Stir in cream cheese and reserved pasta water to create a creamy sauce.
-
Serve the Dish
2 min hands-on
- Slice the baked chicken into strips.
- Plate pasta and top with chicken strips.
- Squeeze lime juice over the dish and garnish with cilantro.
- Cooking tips:
- Use room-temperature eggs to help the coating stick better to the chicken.
- If the pasta sauce seems too thick, add pasta water gradually to achieve the desired creaminess.
- For extra crispiness, pat the chicken thighs dry with a paper towel before dredging in the cornstarch mixture.
- Adjust the spice level by reducing or increasing the cayenne pepper to suit your taste.
- Serve immediately to enjoy the crispy texture of the chicken and the creamy pasta sauce at its best.
Nutrition per serving
| Energy | 536 kcal |
|---|---|
| Protein | 35.1 g |
| Carbohydrates | 73.6 g |
| Fat | 11.9 g |
| of which saturated | 3.0 g |
| Fiber | 9.7 g |