Roasted Pepper Cream Pasta
ItalianDairy & eggMedium (30–60 min)Comfort food
- Calories
- 608kcal
- Protein
- 25g
- Carbs
- 110g
- Fat
- 10g
- Total time
- 64min
Per serving · 24 min hands-on, 40 min waiting
Ingredients
Servings
- 240 g Yellow Peppers
- 125 g Whole Wheat Pasta
- 20 g Parmesan
- 8 g White Vinegar
- 2 g Garlic
- 1 g Cayenne
about €1.17 per serving
Instructions
-
Prepare the Vegetables
7 min hands-on
- Preheat the oven to 200°C (392°F).
- Thinly slice the yellow peppers and place them on a baking tray.
- Drizzle with olive oil and sprinkle with a pinch of salt, then toss to coat evenly.
-
Roast the Peppers
1 min hands-on40 min waiting
- Place the tray in the oven and roast for 40 minutes.
- Stir halfway through to ensure even cooking until soft and slightly caramelized.
-
Cook the Garlic
4 min hands-on
- Finely slice the garlic while the peppers are roasting.
- Heat olive oil in a pan over medium heat and sauté the garlic for about 3 minutes.
- Cook until golden and fragrant, then remove from heat and set aside.
-
Blend the Sauce
2 min hands-on
- Transfer roasted peppers and sautéed garlic to a blender.
- Blend until smooth to create a creamy paste.
- Adjust seasoning with salt and black pepper to taste.
-
Boil the Pasta
3 min hands-on
- Bring a large pot of salted water to a boil.
- Cook the whole-grain pasta until al dente according to package instructions.
- Reserve about one cup of pasta cooking water, then drain the pasta.
-
Combine Sauce and Pasta
3 min hands-on
- Return the blended mixture to the pan used for garlic.
- Over low heat, stir in grated Parmesan, a pinch of cayenne, and white vinegar.
- Mix until the cheese melts and the sauce is creamy.
- Add reserved pasta water gradually to achieve desired consistency.
-
Toss the Pasta
2 min hands-on
- Add cooked pasta to the sauce and toss until evenly coated.
- Add more pasta water if needed for a silky, smooth sauce.
-
Serve and Garnish
2 min hands-on
- Divide pasta into serving bowls.
- Sprinkle with additional Parmesan and a pinch of cayenne.
- Serve immediately and enjoy.
- Cooking tips:
- Roasting the peppers until soft and slightly caramelized enhances their natural sweetness, balancing the spiciness of the cayenne pepper.
- When sautéing garlic, keep a close eye on it, as it can burn quickly and turn bitter.
- For a creamier texture, use the reserved pasta water gradually to adjust the consistency of the sauce. The starch in the water helps bind the sauce to the pasta.
- If you'd like to add an herby note, garnish with fresh basil or parsley before serving.
Nutrition per serving
| Energy | 608 kcal |
|---|---|
| Protein | 25.2 g |
| Carbohydrates | 110.4 g |
| Fat | 9.5 g |
| of which saturated | 3.6 g |
| Fiber | 15.0 g |