Herb-Crusted Pork with Pasta
Red meatMedium (30–60 min)To impress
- Calories
- 653kcal
- Protein
- 40g
- Carbs
- 94g
- Fat
- 15g
- Total time
- 54min
Per serving · 30 min hands-on, 24 min waiting
Ingredients
Servings
- 188 g Yellow Peppers
- 114 g Pork
- 88 g Whole Wheat Pasta
- 75 g Onions
- 21 g Greek Yogurt
- 6 g Rosemary
- 6 g Fresh Parsley
- 4 g White Vinegar
- 4 g Paprika
- 3 g Garlic
- 3 g Olive Oil
- 2 g Sugar
- 1 g Salt
- 1 g Bay Leaves
- 1 g Black Pepper
about €2.14 per serving
Instructions
-
Cook the Pasta
3 min hands-on11 min waiting
- Bring a large pot of salted water to a rolling boil.
- Cook the whole-grain pasta until al dente, about 10-12 minutes.
- Drain and rinse briefly under cold water. Set aside.
-
Prepare the Vegetables
4 min hands-on
- Slice the yellow pepper into thin strips.
- Finely chop the onion and garlic.
- Heat a large frying pan over medium-high heat and add half the olive oil.
- Add the yellow peppers and onions with a pinch of salt.
- Crush the bay leaves and add to the pan.
-
Cook the Sweet and Tangy Peppers
2 min hands-on5 min waiting
- Cover the pan and cook the peppers and onions, stirring occasionally, until softened and golden, about 5 minutes.
- Add minced garlic and cook for 2 more minutes.
- Add sugar and vinegar, mixing well. Remove from heat and set aside.
-
Season the Pork
3 min hands-on
- Pat the pork shoulder dry and cut into thick portions.
- Season with salt, black pepper, and paprika.
- Drizzle with olive oil and rub to coat.
-
Cook the Pork
12 min hands-on8 min waiting
- Heat a clean frying pan over medium-high heat.
- Place pork fat-side down and cook until fat is golden brown, about 3-4 minutes.
- Flip and sear each side until deeply browned, about 2-3 minutes per side.
- Add rosemary and cook until pork reaches 145°F (63°C), about 5-6 minutes.
- Remove from pan and let rest for 5-10 minutes.
-
Assemble the Herby Pasta
2 min hands-on
- Transfer pasta to a large bowl.
- Finely chop fresh parsley and mix into pasta.
- Add a pinch of salt and a drizzle of olive oil. Toss to coat.
-
Plate the Dish
3 min hands-on
- Spread Greek yogurt on each plate.
- Place herby pasta on top of yogurt.
- Add sweet and tangy peppers and onions over pasta.
- Top with rosemary-infused pork.
-
Serve and Enjoy
1 min hands-on
- Garnish with chopped parsley and serve immediately while warm.
- Cooking tips:
- For juicy pork, let the meat rest after cooking to allow the juices to redistribute.
- Toast the paprika in a dry pan for 30 seconds before rubbing it onto the pork to enhance flavors.
- If peppers and onions stick to the pan, add a splash of water or broth to deglaze.
- Use a meat thermometer to ensure the pork is cooked to the desired doneness without overcooking.
Nutrition per serving
| Energy | 653 kcal |
|---|---|
| Protein | 40.2 g |
| Carbohydrates | 94.0 g |
| Fat | 15.4 g |
| of which saturated | 4.4 g |
| Fiber | 16.4 g |