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Citrus Lentil Salad with Peppers

Citrus Lentil Salad with Peppers

MediterraneanPlant-richMedium (30–60 min)Light & healthy

Calories
640kcal
Protein
35g
Carbs
97g
Fat
16g
Total time
44min

Per serving · 14 min hands-on, 29 min waiting

Ingredients

Servings
  • 180 g Yellow Peppers
  • 125 g Lentils
  • 30 g Lemons
  • 25 g Green Olives
  • 13 g Hazelnuts
  • 11 g Hot Sauce
  • 4 g Fresh Parsley
  • 3 g Olive Oil
  • 1 g Salt
  • 1 g Black Pepper

about €1.55 per serving

Instructions

  1. Prepare the Lentils

    2 min hands-on20 min waiting

    • Rinse lentils thoroughly under cold water.
    • Place in a medium pot, cover with water, and bring to a boil.
    • Reduce heat to low, cover, and simmer for 20-25 minutes until tender but not mushy.
    • Drain excess water and set aside to cool slightly.
  2. Roast the Peppers

    2 min hands-on8 min waiting

    • Preheat grill or broiler to high heat.
    • Slice yellow peppers into strips and place on a baking sheet.
    • Drizzle with olive oil and sprinkle with salt.
    • Grill for 8-10 minutes, turning halfway, until softened and slightly charred.
    • Remove from grill, cool, and peel skin if desired. Set aside.
  3. Toast the Hazelnuts

    3 min hands-on1 min waiting

    • Heat a dry frying pan over medium heat.
    • Add hazelnuts and toast for 2-3 minutes, shaking pan frequently.
    • Transfer to a plate to cool, then roughly chop, reserving some for garnish.
  4. Prepare the Olive-Hazelnut Salsa

    3 min hands-on

    • Finely chop green olives and fresh parsley.
    • Combine in a bowl with lemon zest and juice, olive oil, most chopped hazelnuts, and a pinch of salt.
    • Mix well and set aside.
  5. Make the Dressing

    1 min hands-on

    • In a small bowl, whisk together lemon juice, hot sauce, olive oil, salt, and black pepper.
    • Adjust seasoning to taste.
  6. Assemble the Salad

    2 min hands-on

    • In a large bowl, combine cooked lentils, roasted pepper strips, and dressing.
    • Toss gently to coat evenly.
    • Taste and adjust seasoning if needed.
  7. Plate and Serve

    2 min hands-on

    • Divide salad among plates.
    • Spoon olive-hazelnut salsa over the top.
    • Sprinkle with reserved hazelnuts and drizzle with olive oil.
    • Garnish with additional parsley if desired. Serve immediately.
    • Cooking tips:
    • For perfectly cooked lentils, avoid overcooking as they can become mushy. They should maintain a firm yet tender texture.
    • To enhance the smoky flavor of the peppers, consider leaving some of the charred skin intact when peeling.
    • When seasoning the dressing and salsa, start with small amounts of salt and taste as you go to avoid over-salting.
    • Use fresh lemons for the dressing and salsa to achieve a bright, citrusy flavor. Bottled lemon juice may lack the same vibrancy.
    • If desired, you can add a pinch of smoked paprika to the dressing for an extra layer of smoky depth.

Nutrition per serving

Energy640 kcal
Protein35.2 g
Carbohydrates97.3 g
Fat16.0 g
of which saturated1.7 g
Fiber18.1 g

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