Citrus Lentil Salad with Peppers
MediterraneanPlant-richMedium (30–60 min)Light & healthy
- Calories
- 640kcal
- Protein
- 35g
- Carbs
- 97g
- Fat
- 16g
- Total time
- 44min
Per serving · 14 min hands-on, 29 min waiting
Ingredients
Servings
- 180 g Yellow Peppers
- 125 g Lentils
- 30 g Lemons
- 25 g Green Olives
- 13 g Hazelnuts
- 11 g Hot Sauce
- 4 g Fresh Parsley
- 3 g Olive Oil
- 1 g Salt
- 1 g Black Pepper
about €1.55 per serving
Instructions
-
Prepare the Lentils
2 min hands-on20 min waiting
- Rinse lentils thoroughly under cold water.
- Place in a medium pot, cover with water, and bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes until tender but not mushy.
- Drain excess water and set aside to cool slightly.
-
Roast the Peppers
2 min hands-on8 min waiting
- Preheat grill or broiler to high heat.
- Slice yellow peppers into strips and place on a baking sheet.
- Drizzle with olive oil and sprinkle with salt.
- Grill for 8-10 minutes, turning halfway, until softened and slightly charred.
- Remove from grill, cool, and peel skin if desired. Set aside.
-
Toast the Hazelnuts
3 min hands-on1 min waiting
- Heat a dry frying pan over medium heat.
- Add hazelnuts and toast for 2-3 minutes, shaking pan frequently.
- Transfer to a plate to cool, then roughly chop, reserving some for garnish.
-
Prepare the Olive-Hazelnut Salsa
3 min hands-on
- Finely chop green olives and fresh parsley.
- Combine in a bowl with lemon zest and juice, olive oil, most chopped hazelnuts, and a pinch of salt.
- Mix well and set aside.
-
Make the Dressing
1 min hands-on
- In a small bowl, whisk together lemon juice, hot sauce, olive oil, salt, and black pepper.
- Adjust seasoning to taste.
-
Assemble the Salad
2 min hands-on
- In a large bowl, combine cooked lentils, roasted pepper strips, and dressing.
- Toss gently to coat evenly.
- Taste and adjust seasoning if needed.
-
Plate and Serve
2 min hands-on
- Divide salad among plates.
- Spoon olive-hazelnut salsa over the top.
- Sprinkle with reserved hazelnuts and drizzle with olive oil.
- Garnish with additional parsley if desired. Serve immediately.
- Cooking tips:
- For perfectly cooked lentils, avoid overcooking as they can become mushy. They should maintain a firm yet tender texture.
- To enhance the smoky flavor of the peppers, consider leaving some of the charred skin intact when peeling.
- When seasoning the dressing and salsa, start with small amounts of salt and taste as you go to avoid over-salting.
- Use fresh lemons for the dressing and salsa to achieve a bright, citrusy flavor. Bottled lemon juice may lack the same vibrancy.
- If desired, you can add a pinch of smoked paprika to the dressing for an extra layer of smoky depth.
Nutrition per serving
| Energy | 640 kcal |
|---|---|
| Protein | 35.2 g |
| Carbohydrates | 97.3 g |
| Fat | 16.0 g |
| of which saturated | 1.7 g |
| Fiber | 18.1 g |