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Sausage Ratatouille with Lentils

Sausage Ratatouille with Lentils

MediterraneanRed meatMedium (30–60 min)Light & healthy

Calories
580kcal
Protein
35g
Carbs
80g
Fat
15g
Total time
90min

Per serving · 20 min hands-on, 70 min waiting

Ingredients

Servings
  • 115 g Lentils
  • 46 g Sausage
  • 31 g Tomatoes
  • 30 g Zucchini
  • 23 g Onions
  • 19 g Yellow Peppers
  • 9 g Lemons
  • 7 g Greek Yogurt
  • 3 g Fresh Dill
  • 1 g Olive Oil
  • 0 g Bay Leaves
  • 0 g Garlic
  • 0 g Rosemary

about €1.17 per serving

Instructions

  1. Prepare the Traybake

    10 min hands-on

    • Preheat the oven to 180°C (356°F).
    • Chop the yellow peppers, zucchini, onions, and tomatoes into bite-sized pieces and place them in a large baking tray.
    • Add the sausages, whole garlic clove, rosemary, and bay leaf to the tray.
    • Drizzle with olive oil and toss to coat evenly.
  2. Roast the Traybake

    2 min hands-on45 min waiting

    • Place the tray in the oven and roast for 45 minutes.
    • Stir halfway through to ensure even roasting until vegetables are tender and sausages are cooked.
  3. Cook the Lentils

    3 min hands-on25 min waiting

    • Rinse the lentils under cold water.
    • Add lentils to a pot with water, covering by at least 2 inches.
    • Bring to a boil, reduce to a simmer, and cook for 20-25 minutes until tender.
    • Drain excess water.
  4. Prepare the Garnishes

    2 min hands-on

    • Finely chop the fresh dill.
    • Cut lemons into wedges.
  5. Assemble the Dish

    3 min hands-on

    • Divide lentils between serving bowls.
    • Top with sausage and vegetable traybake.
    • Add a dollop of Greek yogurt, sprinkle with dill, and serve with a lemon wedge.
    • Cooking tips:
    • For extra caramelization, broil the traybake for the last 3-5 minutes, watching closely to prevent burning.
    • For creamier lentils, cook them slightly longer and mash a portion with a spoon.
    • Adjust seasoning with salt and pepper after roasting, considering the saltiness of the sausage.
    • Enhance herby flavor by adding a pinch of dried thyme or oregano to the traybake.

Nutrition per serving

Energy580 kcal
Protein35.3 g
Carbohydrates80.4 g
Fat14.9 g
of which saturated5.4 g
Fiber14.1 g

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