Sausage Ratatouille with Lentils
MediterraneanRed meatMedium (30–60 min)Light & healthy
- Calories
- 580kcal
- Protein
- 35g
- Carbs
- 80g
- Fat
- 15g
- Total time
- 90min
Per serving · 20 min hands-on, 70 min waiting
Ingredients
Servings
- 115 g Lentils
- 46 g Sausage
- 31 g Tomatoes
- 30 g Zucchini
- 23 g Onions
- 19 g Yellow Peppers
- 9 g Lemons
- 7 g Greek Yogurt
- 3 g Fresh Dill
- 1 g Olive Oil
- 0 g Bay Leaves
- 0 g Garlic
- 0 g Rosemary
about €1.17 per serving
Instructions
-
Prepare the Traybake
10 min hands-on
- Preheat the oven to 180°C (356°F).
- Chop the yellow peppers, zucchini, onions, and tomatoes into bite-sized pieces and place them in a large baking tray.
- Add the sausages, whole garlic clove, rosemary, and bay leaf to the tray.
- Drizzle with olive oil and toss to coat evenly.
-
Roast the Traybake
2 min hands-on45 min waiting
- Place the tray in the oven and roast for 45 minutes.
- Stir halfway through to ensure even roasting until vegetables are tender and sausages are cooked.
-
Cook the Lentils
3 min hands-on25 min waiting
- Rinse the lentils under cold water.
- Add lentils to a pot with water, covering by at least 2 inches.
- Bring to a boil, reduce to a simmer, and cook for 20-25 minutes until tender.
- Drain excess water.
-
Prepare the Garnishes
2 min hands-on
- Finely chop the fresh dill.
- Cut lemons into wedges.
-
Assemble the Dish
3 min hands-on
- Divide lentils between serving bowls.
- Top with sausage and vegetable traybake.
- Add a dollop of Greek yogurt, sprinkle with dill, and serve with a lemon wedge.
- Cooking tips:
- For extra caramelization, broil the traybake for the last 3-5 minutes, watching closely to prevent burning.
- For creamier lentils, cook them slightly longer and mash a portion with a spoon.
- Adjust seasoning with salt and pepper after roasting, considering the saltiness of the sausage.
- Enhance herby flavor by adding a pinch of dried thyme or oregano to the traybake.
Nutrition per serving
| Energy | 580 kcal |
|---|---|
| Protein | 35.3 g |
| Carbohydrates | 80.4 g |
| Fat | 14.9 g |
| of which saturated | 5.4 g |
| Fiber | 14.1 g |