Roasted Carrot & Lentil Medley

Instructions

1. Prepare Oven and Carrots

   8 min hands-on35 min waiting

   • Preheat the oven to 220°C (425°F).
   • Wash and peel the carrots, then cut lengthwise into halves or quarters.
   • Place carrots in a roasting pan, drizzle with olive oil, sprinkle fennel seeds and curry powder, and toss to coat.
   • Nestle unpeeled garlic cloves among the carrots.
   • Roast for 30-35 minutes, turning halfway, until tender and slightly charred.

2. Cook Lentils

   3 min hands-on25 min waiting

   • Rinse lentils thoroughly under running water.
   • In a saucepan, bring water to a boil with a 3:1 water-to-lentil ratio.
   • Add lentils, reduce to a simmer, and cook for 20-25 minutes until tender.
   • Drain excess water and set aside.

3. Prepare Lemon-Herb Dressing

   5 min hands-on

   • In a mixing bowl, combine lemon juice and zest with olive oil.
   • Finely chop dill, cilantro, and spring onions, reserving some for garnish.
   • Add chopped herbs to the bowl, season with salt and pepper, and mix well.

4. Combine Lentils with Dressing

   2 min hands-on

   • Add warm lentils to the herb dressing.
   • Toss gently but thoroughly to coat evenly.

5. Prepare Garlic Yogurt Sauce

   3 min hands-on

   • Squeeze roasted garlic cloves out of their skins into a bowl.
   • Mash garlic into a paste and stir into Greek yogurt.
   • Season with salt and pepper, mixing until smooth.

6. Assemble the Dish

   4 min hands-on

   • Spread lentil mixture onto a serving platter or bowl.
   • Top with roasted carrots, arranging attractively.
   • Dollop garlic yogurt sauce over carrots and lentils.

7. Garnish and Serve

   2 min hands-on

   • Sprinkle reserved dill, cilantro, and spring onions over the dish.
   • Serve immediately with slices of French or sourdough bread.
   • Cooking tips:
   • To enhance the sweetness of the carrots, drizzle with honey before roasting.
   • For a deeper umami flavor, sprinkle smoked paprika over the carrots before roasting.
   • Use high-quality olive oil for both roasting and dressing to elevate the flavors.
   • If you prefer creamier lentils, slightly mash a portion after cooking before mixing with the dressing.
   • Toast the sourdough bread lightly for added crunch and to complement the dish's textures.