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Spiced Lentil Dal with Shallots

Spiced Lentil Dal with Shallots

IndianPlant-richMedium (30–60 min)Budget-friendly

Calories
606kcal
Protein
37g
Carbs
104g
Fat
8g
Total time
50min

Per serving · 20 min hands-on, 30 min waiting

Ingredients

Servings
  • 133 g Lentils
  • 22 g Limes
  • 20 g Shallots
  • 17 g Focaccia
  • 7 g Fresh Ginger
  • 5 g Fresh Cilantro
  • 3 g Olive Oil
  • 3 g Dried Chilies
  • 3 g Garlic
  • 2 g Cumin
  • 2 g Ground Mustard
  • 2 g Salt
  • 1 g Turmeric
  • 1 g Black Pepper

about €1.01 per serving

Instructions

  1. Prepare the Ginger

    2 min hands-on

    • Peel the ginger root.
    • Slice into thin matchstick-sized pieces and set aside.
  2. Wash the Lentils

    4 min hands-on

    • Rinse the lentils under cold water in a large bowl.
    • Massage with fingers to release surface starch.
    • Drain and repeat until water runs almost clear.
    • Drain thoroughly using a sieve.
  3. Cook the Lentils

    3 min hands-on30 min waiting

    • Transfer lentils to a large saucepan.
    • Add water in a 2:1 ratio with lentils.
    • Stir in sliced ginger, turmeric, and a pinch of salt.
    • Bring to a boil over high heat.
    • Lower heat to medium and simmer for 30 minutes, stirring occasionally.
    • Cook until lentils break down to a creamy consistency.
    • Adjust thickness with water if needed.
    • Season with salt and black pepper to taste.
    • Reduce heat to low to keep warm.
  4. Prepare the Tarka

    8 min hands-on

    • Thinly slice shallots, garlic, and dried chilies.
    • Heat olive oil in a small frying pan over high heat until shimmering.
    • Add sliced shallots and fry for 4–5 minutes until light golden brown.
    • Stir in garlic, chilies, cumin seeds, and mustard seeds.
    • Cook for an additional minute until shallots are crisp and spices are aromatic.
    • Remove from heat immediately.
  5. Assemble and Serve

    3 min hands-on

    • Divide dal into four bowls.
    • Spoon hot tarka mixture over each portion.
    • Garnish with fresh cilantro leaves.
    • Serve with lime wedges and warm focaccia or flatbread.
    • Cooking tips:
    • For an extra silky texture, blend half of the cooked dal with an immersion blender before mixing it back into the pot.
    • To enhance the umami flavor, add a small knob of butter or a splash of coconut milk to the dal before serving.
    • Keep an eye on the shallots while frying – their transition from golden perfection to burnt happens quickly!
    • Toast the cumin and mustard seeds lightly before adding them to the oil for a deeper, nuttier flavor profile.

Nutrition per serving

Energy606 kcal
Protein36.8 g
Carbohydrates103.6 g
Fat7.6 g
of which saturated1.0 g
Fiber18.0 g

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