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Lentil & Mushroom Ragù

Lentil & Mushroom Ragù

Plant-richMedium (30–60 min)Meal prep

Calories
584kcal
Protein
32g
Carbs
83g
Fat
17g
Total time
71min

Per serving · 24 min hands-on, 47 min waiting

Ingredients

Servings
  • 89 g Lentils
  • 89 g Tomatoes
  • 78 g Vegetable Broth
  • 40 g Yellow Peppers
  • 33 g Onions
  • 31 g Portobello Mushrooms
  • 27 g Carrots
  • 27 g Celery
  • 17 g Almonds
  • 10 g Tahini
  • 10 g Tomato Sauce
  • 8 g Miso Paste
  • 5 g White Vinegar
  • 4 g Garlic
  • 3 g Breadcrumbs
  • 1 g Olive Oil
  • 1 g Fresh Parsley

about €1.57 per serving

Instructions

  1. Prep the Vegetables

    10 min hands-on

    • Peel the onions, carrots, and garlic.
    • Roughly chop the onions, carrots, celery, and garlic into chunks.
    • Pulse in a food processor until coarsely minced or finely chop by hand.
    • Pulse the mushrooms separately until finely chopped.
  2. Sauté the Base

    2 min hands-on10 min waiting

    • Heat olive oil in a large saucepan over medium heat.
    • Add the minced onion, carrot, celery, and garlic mixture with a pinch of salt.
    • Cook for about 10 minutes, stirring occasionally, until soft and fragrant.
  3. Incorporate the Mushrooms

    5 min waiting

    • Add the chopped mushrooms to the saucepan.
    • Stir well and cook for about 5 minutes until the mushrooms release moisture and soften.
  4. Build the Sauce

    2 min hands-on2 min waiting

    • Stir in the tomato sauce and cook for 2 minutes to deepen the flavor.
    • Add the lentils, raw chopped tomatoes, miso, and vegetable broth.
    • Stir to combine.
  5. Simmer and Reduce

    3 min hands-on30 min waiting

    • Bring the mixture to a gentle simmer over medium heat.
    • Reduce heat to low and cook uncovered for 30–40 minutes, stirring occasionally, until the lentils are tender and the sauce thickens.
    • Season with salt and pepper to taste.
  6. Blend the Sauce Ingredients

    2 min hands-on

    • Add the yellow peppers, most of the almonds, distilled vinegar, garlic, and a pinch of salt to a blender.
    • Blend until smooth.
  7. Adjust Consistency

    1 min hands-on

    • Gradually drizzle in olive oil while blending until the sauce is silky and pourable.
    • Taste and adjust seasoning as needed.
  8. Prepare Garnishes

    1 min hands-on

    • Finely chop the fresh parsley.
    • Roughly chop the remaining almonds.
  9. Plate the Dish

    2 min hands-on

    • Divide the mushroom and lentil ragù among serving bowls.
    • Drizzle each portion with the smoky red pepper sauce.
    • Add a swirl of tahini on top.
    • Sprinkle with chopped almonds and fresh parsley.
  10. Serve

    • Serve with warm seasoned bread crumbs sprinkled over or alongside.
    • Cooking tips:
    • For enhanced umami flavor, add a splash of soy sauce or a dash of smoked paprika to the ragù while simmering.
    • Ensure the lentils are fully cooked but not mushy; they should retain a slight bite for texture.
    • If the ragù becomes too thick, adjust by adding a splash of vegetable broth or water during cooking.
    • For the red pepper sauce, roasted yellow peppers can be used to intensify the smoky flavor.
    • Toast the almonds lightly before adding to the dish for extra nuttiness.

Nutrition per serving

Energy584 kcal
Protein31.9 g
Carbohydrates82.5 g
Fat17.3 g
of which saturated1.9 g
Fiber17.0 g

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