Lentil & Mushroom Ragù
Plant-richMedium (30–60 min)Meal prep
- Calories
- 584kcal
- Protein
- 32g
- Carbs
- 83g
- Fat
- 17g
- Total time
- 71min
Per serving · 24 min hands-on, 47 min waiting
Ingredients
Servings
- 89 g Lentils
- 89 g Tomatoes
- 78 g Vegetable Broth
- 40 g Yellow Peppers
- 33 g Onions
- 31 g Portobello Mushrooms
- 27 g Carrots
- 27 g Celery
- 17 g Almonds
- 10 g Tahini
- 10 g Tomato Sauce
- 8 g Miso Paste
- 5 g White Vinegar
- 4 g Garlic
- 3 g Breadcrumbs
- 1 g Olive Oil
- 1 g Fresh Parsley
about €1.57 per serving
Instructions
-
Prep the Vegetables
10 min hands-on
- Peel the onions, carrots, and garlic.
- Roughly chop the onions, carrots, celery, and garlic into chunks.
- Pulse in a food processor until coarsely minced or finely chop by hand.
- Pulse the mushrooms separately until finely chopped.
-
Sauté the Base
2 min hands-on10 min waiting
- Heat olive oil in a large saucepan over medium heat.
- Add the minced onion, carrot, celery, and garlic mixture with a pinch of salt.
- Cook for about 10 minutes, stirring occasionally, until soft and fragrant.
-
Incorporate the Mushrooms
5 min waiting
- Add the chopped mushrooms to the saucepan.
- Stir well and cook for about 5 minutes until the mushrooms release moisture and soften.
-
Build the Sauce
2 min hands-on2 min waiting
- Stir in the tomato sauce and cook for 2 minutes to deepen the flavor.
- Add the lentils, raw chopped tomatoes, miso, and vegetable broth.
- Stir to combine.
-
Simmer and Reduce
3 min hands-on30 min waiting
- Bring the mixture to a gentle simmer over medium heat.
- Reduce heat to low and cook uncovered for 30–40 minutes, stirring occasionally, until the lentils are tender and the sauce thickens.
- Season with salt and pepper to taste.
-
Blend the Sauce Ingredients
2 min hands-on
- Add the yellow peppers, most of the almonds, distilled vinegar, garlic, and a pinch of salt to a blender.
- Blend until smooth.
-
Adjust Consistency
1 min hands-on
- Gradually drizzle in olive oil while blending until the sauce is silky and pourable.
- Taste and adjust seasoning as needed.
-
Prepare Garnishes
1 min hands-on
- Finely chop the fresh parsley.
- Roughly chop the remaining almonds.
-
Plate the Dish
2 min hands-on
- Divide the mushroom and lentil ragù among serving bowls.
- Drizzle each portion with the smoky red pepper sauce.
- Add a swirl of tahini on top.
- Sprinkle with chopped almonds and fresh parsley.
-
Serve
- Serve with warm seasoned bread crumbs sprinkled over or alongside.
- Cooking tips:
- For enhanced umami flavor, add a splash of soy sauce or a dash of smoked paprika to the ragù while simmering.
- Ensure the lentils are fully cooked but not mushy; they should retain a slight bite for texture.
- If the ragù becomes too thick, adjust by adding a splash of vegetable broth or water during cooking.
- For the red pepper sauce, roasted yellow peppers can be used to intensify the smoky flavor.
- Toast the almonds lightly before adding to the dish for extra nuttiness.
Nutrition per serving
| Energy | 584 kcal |
|---|---|
| Protein | 31.9 g |
| Carbohydrates | 82.5 g |
| Fat | 17.3 g |
| of which saturated | 1.9 g |
| Fiber | 17.0 g |