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Lentil Medley with Soft-Boiled Eggs

Lentil Medley with Soft-Boiled Eggs

MediterraneanPlant-richMedium (30–60 min)Light & healthy

Calories
632kcal
Protein
38g
Carbs
88g
Fat
16g
Total time
63min

Per serving · 21 min hands-on, 42 min waiting

Ingredients

Servings
  • 125 g Lentils
  • 63 g Tomatoes
  • 38 g Eggs
  • 38 g Onions
  • 25 g Pesto
  • 25 g Spinach

about €1.03 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Rinse lentils under cold water and set aside.
    • Wash cherry tomatoes and spinach.
    • Peel and thinly slice the onion.
  2. Cook Lentils

    3 min hands-on22 min waiting

    • Bring water to a boil in a large saucepan.
    • Add lentils, reduce heat to medium, and simmer for 20–25 minutes until tender. Drain and set aside.
  3. Char Tomatoes

    2 min hands-on6 min waiting

    • Heat a large frying pan over medium-high heat and add olive oil.
    • Add whole cherry tomatoes and cook for 5–7 minutes, tossing until skins blister and char.
  4. Sauté Onions

    1 min hands-on5 min waiting

    • Lower heat to medium and add sliced onions to the pan with tomatoes.
    • Cook for 4–6 minutes, stirring until onions soften and become translucent.
  5. Wilt Spinach

    2 min hands-on

    • Add spinach to the pan with onions and tomatoes.
    • Stir for 2–3 minutes until spinach is wilted. Remove from heat.
  6. Soft-Boil Eggs

    3 min hands-on8 min waiting

    • Bring a small saucepan of water to a gentle boil.
    • Lower eggs into water and cook for 6–7 minutes for soft-boiled texture.
    • Transfer eggs to ice water for 2 minutes, then peel and halve lengthwise.
  7. Combine Lentils with Pesto

    2 min hands-on

    • In a large bowl, mix lentils with most of the pesto.
    • Stir to coat evenly and adjust seasoning with salt and pepper.
  8. Assemble Dish

    3 min hands-on

    • Divide lentil mixture between bowls.
    • Top with wilted spinach, charred tomatoes, and egg halves.
    • Drizzle remaining pesto mixed with olive oil over the top.
    • Cooking tips:
    • To enhance umami flavor, add a splash of balsamic vinegar to the tomatoes while cooking.
    • For a silkier texture in the lentils, avoid overcooking them; they should hold their shape but feel creamy when bitten.
    • If you prefer slightly firmer eggs, boil them for 8 minutes instead of 6–7.
    • Use fresh, high-quality pesto for the best herby flavor. If the pesto is too thick, thin it out with olive oil before drizzling.

Nutrition per serving

Energy632 kcal
Protein38.4 g
Carbohydrates87.9 g
Fat15.8 g
of which saturated3.3 g
Fiber15.7 g

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