Lentil Medley with Soft-Boiled Eggs
MediterraneanPlant-richMedium (30–60 min)Light & healthy
- Calories
- 632kcal
- Protein
- 38g
- Carbs
- 88g
- Fat
- 16g
- Total time
- 63min
Per serving · 21 min hands-on, 42 min waiting
Ingredients
Servings
- 125 g Lentils
- 63 g Tomatoes
- 38 g Eggs
- 38 g Onions
- 25 g Pesto
- 25 g Spinach
about €1.03 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Rinse lentils under cold water and set aside.
- Wash cherry tomatoes and spinach.
- Peel and thinly slice the onion.
-
Cook Lentils
3 min hands-on22 min waiting
- Bring water to a boil in a large saucepan.
- Add lentils, reduce heat to medium, and simmer for 20–25 minutes until tender. Drain and set aside.
-
Char Tomatoes
2 min hands-on6 min waiting
- Heat a large frying pan over medium-high heat and add olive oil.
- Add whole cherry tomatoes and cook for 5–7 minutes, tossing until skins blister and char.
-
Sauté Onions
1 min hands-on5 min waiting
- Lower heat to medium and add sliced onions to the pan with tomatoes.
- Cook for 4–6 minutes, stirring until onions soften and become translucent.
-
Wilt Spinach
2 min hands-on
- Add spinach to the pan with onions and tomatoes.
- Stir for 2–3 minutes until spinach is wilted. Remove from heat.
-
Soft-Boil Eggs
3 min hands-on8 min waiting
- Bring a small saucepan of water to a gentle boil.
- Lower eggs into water and cook for 6–7 minutes for soft-boiled texture.
- Transfer eggs to ice water for 2 minutes, then peel and halve lengthwise.
-
Combine Lentils with Pesto
2 min hands-on
- In a large bowl, mix lentils with most of the pesto.
- Stir to coat evenly and adjust seasoning with salt and pepper.
-
Assemble Dish
3 min hands-on
- Divide lentil mixture between bowls.
- Top with wilted spinach, charred tomatoes, and egg halves.
- Drizzle remaining pesto mixed with olive oil over the top.
- Cooking tips:
- To enhance umami flavor, add a splash of balsamic vinegar to the tomatoes while cooking.
- For a silkier texture in the lentils, avoid overcooking them; they should hold their shape but feel creamy when bitten.
- If you prefer slightly firmer eggs, boil them for 8 minutes instead of 6–7.
- Use fresh, high-quality pesto for the best herby flavor. If the pesto is too thick, thin it out with olive oil before drizzling.
Nutrition per serving
| Energy | 632 kcal |
|---|---|
| Protein | 38.4 g |
| Carbohydrates | 87.9 g |
| Fat | 15.8 g |
| of which saturated | 3.3 g |
| Fiber | 15.7 g |