Umami Lentil Ragu
Plant-richMedium (30–60 min)Meal prep
- Calories
- 565kcal
- Protein
- 29g
- Carbs
- 88g
- Fat
- 15g
- Total time
- 66min
Per serving · 21 min hands-on, 45 min waiting
Ingredients
Servings
- 89 g Sun-Dried Tomatoes (Oil)
- 89 g Lentils
- 56 g Vegetable Broth
- 33 g Onions
- 31 g Portobello Mushrooms
- 27 g Carrots
- 27 g Celery
- 10 g Tomato Sauce
- 4 g Miso Paste
- 3 g Garlic
- 1 g Olive Oil
about €2.16 per serving
Instructions
-
Prepare Vegetables
10 min hands-on
- Peel and roughly chop onions, carrots, and garlic.
- Roughly chop celery.
- Pulse these ingredients in a food processor into a coarse mix.
- Pulse portobello mushrooms separately.
- If no food processor, finely chop by hand, avoiding grating.
-
Sauté Aromatics
2 min hands-on8 min waiting
- Heat olive oil in a large saucepan over medium heat.
- Add onion, carrot, garlic, and celery mixture.
- Sprinkle with salt to release moisture.
- Cook for 8–10 minutes, stirring until softened and fragrant.
-
Cook Mushrooms
1 min hands-on5 min waiting
- Add processed mushrooms to the vegetable mix.
- Stir and cook for 5–7 minutes until mushrooms release liquid and brown slightly.
-
Build Flavor Base
1 min hands-on2 min waiting
- Stir in tomato sauce and cook for 2–3 minutes.
- Add miso, stirring to dissolve evenly.
-
Add Lentils and Tomatoes
3 min hands-on
- Rinse and drain lentils, then add to saucepan.
- Chop sun-dried tomatoes and stir in.
-
Simmer with Broth
2 min hands-on30 min waiting
- Pour in vegetable broth and stir.
- Increase heat to boil, then reduce to low.
- Cover loosely and simmer for 30–40 minutes, stirring occasionally.
-
Adjust Seasoning
1 min hands-on
- Taste and season with salt and pepper.
- Add water or broth if too thick, or simmer uncovered if too thin.
-
Serve and Enjoy
2 min hands-on
- Ladle ragu over chosen starch.
- Garnish with fresh herbs like basil or parsley.
- Cooking tips:
- For a deeper flavor, sauté sun-dried tomatoes with mushrooms before adding liquid ingredients.
- Add a pinch of smoked paprika or Worcestershire sauce for a smoky note.
- Ragu can be stored in the fridge for up to 5 days or frozen for up to 3 months.
- Avoid overcooking lentils to maintain their shape and achieve a silky texture.
Nutrition per serving
| Energy | 565 kcal |
|---|---|
| Protein | 28.8 g |
| Carbohydrates | 87.9 g |
| Fat | 15.2 g |
| of which saturated | 2.1 g |
| Fiber | 17.3 g |