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Umami Lentil Ragu

Umami Lentil Ragu

Plant-richMedium (30–60 min)Meal prep

Calories
565kcal
Protein
29g
Carbs
88g
Fat
15g
Total time
66min

Per serving · 21 min hands-on, 45 min waiting

Ingredients

Servings
  • 89 g Sun-Dried Tomatoes (Oil)
  • 89 g Lentils
  • 56 g Vegetable Broth
  • 33 g Onions
  • 31 g Portobello Mushrooms
  • 27 g Carrots
  • 27 g Celery
  • 10 g Tomato Sauce
  • 4 g Miso Paste
  • 3 g Garlic
  • 1 g Olive Oil

about €2.16 per serving

Instructions

  1. Prepare Vegetables

    10 min hands-on

    • Peel and roughly chop onions, carrots, and garlic.
    • Roughly chop celery.
    • Pulse these ingredients in a food processor into a coarse mix.
    • Pulse portobello mushrooms separately.
    • If no food processor, finely chop by hand, avoiding grating.
  2. Sauté Aromatics

    2 min hands-on8 min waiting

    • Heat olive oil in a large saucepan over medium heat.
    • Add onion, carrot, garlic, and celery mixture.
    • Sprinkle with salt to release moisture.
    • Cook for 8–10 minutes, stirring until softened and fragrant.
  3. Cook Mushrooms

    1 min hands-on5 min waiting

    • Add processed mushrooms to the vegetable mix.
    • Stir and cook for 5–7 minutes until mushrooms release liquid and brown slightly.
  4. Build Flavor Base

    1 min hands-on2 min waiting

    • Stir in tomato sauce and cook for 2–3 minutes.
    • Add miso, stirring to dissolve evenly.
  5. Add Lentils and Tomatoes

    3 min hands-on

    • Rinse and drain lentils, then add to saucepan.
    • Chop sun-dried tomatoes and stir in.
  6. Simmer with Broth

    2 min hands-on30 min waiting

    • Pour in vegetable broth and stir.
    • Increase heat to boil, then reduce to low.
    • Cover loosely and simmer for 30–40 minutes, stirring occasionally.
  7. Adjust Seasoning

    1 min hands-on

    • Taste and season with salt and pepper.
    • Add water or broth if too thick, or simmer uncovered if too thin.
  8. Serve and Enjoy

    2 min hands-on

    • Ladle ragu over chosen starch.
    • Garnish with fresh herbs like basil or parsley.
    • Cooking tips:
    • For a deeper flavor, sauté sun-dried tomatoes with mushrooms before adding liquid ingredients.
    • Add a pinch of smoked paprika or Worcestershire sauce for a smoky note.
    • Ragu can be stored in the fridge for up to 5 days or frozen for up to 3 months.
    • Avoid overcooking lentils to maintain their shape and achieve a silky texture.

Nutrition per serving

Energy565 kcal
Protein28.8 g
Carbohydrates87.9 g
Fat15.2 g
of which saturated2.1 g
Fiber17.3 g

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