Herb Lentil Stew with Toast
MediterraneanPlant-richQuick (15–30 min)Light & healthy
- Calories
- 617kcal
- Protein
- 32g
- Carbs
- 113g
- Fat
- 7g
- Total time
- 35min
Per serving · 15 min hands-on, 20 min waiting
Ingredients
Servings
- 167 g Vegetable Broth
- 155 g Yellow Peppers
- 83 g Lentils
- 80 g French Bread
- 40 g Lemons
- 8 g Fresh Mint
- 6 g Garlic
- 5 g Hot Sauce
- 5 g Fresh Dill
- 3 g Olive Oil
- 2 g Salt
about €1.63 per serving
Instructions
-
Prepare Ingredients
4 min hands-on
- Thinly slice the garlic into fine slivers.
- Finely dice the yellow peppers into small, even-sized pieces.
- Slice the lemon into wedges.
- Pick and roughly chop the dill and mint leaves, discarding the stems.
-
Cook Aromatics
2 min hands-on
- Heat a saucepan over medium heat and add some olive oil.
- Add the sliced garlic and sauté for 1-2 minutes until golden and aromatic.
-
Build the Base
2 min hands-on
- Stir in the diced yellow peppers and cook for 3-4 minutes until softened.
- Add hot sauce and stir to coat the peppers and garlic evenly.
-
Cook the Lentils
2 min hands-on20 min waiting
- Rinse and drain the lentils, then add to the saucepan with vegetable broth.
- Stir and bring to a gentle boil over medium-high heat.
- Reduce heat to low, simmer uncovered for 20-25 minutes until lentils are tender and broth thickens.
- Season with salt and adjust spice with more hot sauce if desired.
-
Prepare the Toast
3 min hands-on
- Heat a frying pan over medium heat and add olive oil.
- Fry the bread slice for 1-2 minutes on each side until golden brown and crispy.
-
Assemble and Garnish
2 min hands-on
- Place the golden toast in a bowl or plate.
- Ladle the lentil mixture over the toast, allowing juices to soak in.
- Garnish with fresh dill and mint leaves.
- Serve with a lemon wedge and drizzle olive oil over the dish.
- Cooking tips:
- For a silkier texture, mash some of the cooked lentils before serving.
- Add dill and mint directly to the saucepan during the last 2 minutes for stronger flavor.
- Use fresh, high-quality olive oil for garnishing to enhance flavor.
- Sprinkle crushed red pepper flakes over the finished dish for extra heat.
Nutrition per serving
| Energy | 617 kcal |
|---|---|
| Protein | 32.4 g |
| Carbohydrates | 112.5 g |
| Fat | 6.8 g |
| of which saturated | 1.1 g |
| Fiber | 14.0 g |