Harvest Creamy Rigatoni
ItalianVeg-forwardMedium (30–60 min)Comfort food
- Calories
- 559kcal
- Protein
- 19g
- Carbs
- 103g
- Fat
- 11g
- Total time
- 66min
Per serving · 22 min hands-on, 44 min waiting
Ingredients
Servings
- 150 g Yellow Peppers
- 100 g Whole Wheat Pasta
- 77 g Sweet Corn
- 19 g Sour Cream
- 8 g White Vinegar
- 6 g Fresh Basil
- 3 g Brown Sugar
- 3 g Olive Oil
- 3 g Parmesan
- 2 g Garlic
- 1 g Salt
- 1 g Paprika
- 1 g Black Pepper
about €1.12 per serving
Instructions
-
Prepare the Vegetables
5 min hands-on
- Thinly slice the yellow peppers and mince the garlic cloves.
- Set the vegetables aside for later use.
-
Cook the Peppers
2 min hands-on14 min waiting
- Heat a large frying pan over medium-high heat and add olive oil until shimmering.
- Add the sliced yellow peppers, season with salt, and cook for 10-12 minutes, stirring occasionally, until softened and caramelized.
- Stir in the minced garlic and brown sugar, cooking for 3-4 minutes until the sugar melts and caramelizes.
-
Add Flavor to the Sauce
1 min hands-on4 min waiting
- Sprinkle paprika over the peppers and stir.
- Deglaze the pan with white vinegar, scraping up browned bits, and cook for 3-4 minutes until thick and jammy.
- Remove from heat and set aside.
-
Char the Corn
4 min hands-on16 min waiting
- Bring a pot of salted water to a boil and cook the corn cobs for 4-5 minutes until slightly tender.
- Remove the corn and reserve the water for pasta.
- Char the corn under a grill or broiler for 8-10 minutes, turning regularly, until golden and slightly blackened.
- Once cooled, slice off the kernels.
-
Combine Corn and Peppers
2 min hands-on
- Add the charred corn kernels to the pan with the pepper mixture.
- Stir in half of the Parmesan cheese and the sour cream until well combined.
-
Cook the Pasta
2 min hands-on10 min waiting
- Reheat the reserved pot of water and bring to a boil.
- Cook the pasta until al dente, reserving some pasta water before draining.
-
Combine Pasta and Sauce
4 min hands-on
- Add the cooked pasta to the pan with the sauce.
- Toss over medium heat, adding reserved pasta water as needed, until the sauce clings to the pasta.
-
Finish with Fresh Herbs
1 min hands-on
- Tear fresh basil leaves and stir into the pasta.
-
Plate and Serve
2 min hands-on
- Divide the pasta into serving bowls.
- Sprinkle with the remaining Parmesan cheese and season with black pepper to taste.
- Cooking tips:
- To achieve a 'jammy' texture for the peppers, avoid overcrowding the pan and stir occasionally to allow even caramelization.
- If the sauce appears too thick, gradually add reserved pasta water, 1 tablespoon at a time, until the desired consistency is reached.
- For an extra layer of flavor, drizzle a small amount of olive oil over the finished dish before serving.
- Use freshly grated Parmesan for better melting and flavor compared to pre-packaged options.
Nutrition per serving
| Energy | 559 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 102.7 g |
| Fat | 11.0 g |
| of which saturated | 3.3 g |
| Fiber | 13.4 g |