Chorizo Pasta with Sweet Peppers
Red meatMedium (30–60 min)Meal prep
- Calories
- 589kcal
- Protein
- 23g
- Carbs
- 92g
- Fat
- 17g
- Total time
- 65min
Per serving · 40 min hands-on, 25 min waiting
Ingredients
Servings
- 150 g Water
- 120 g Yellow Peppers
- 100 g Tomato Sauce
- 100 g Whole Wheat Pasta
- 65 g Tomatoes
- 45 g Chorizo
- 5 g Fresh Basil
- 5 g Fresh Parsley
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 1 g Chili Powder
about €1.66 per serving
Instructions
-
Roast the Vegetables
12 min hands-on25 min waiting
- Preheat the oven to 180°C (356°F).
- Chop the yellow sweet peppers into small squares and place in a baking tray.
- Halve the cherry tomatoes and add to the tray.
- Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Roast for 25 minutes until tomatoes are soft and peppers are tender.
-
Cook Chorizo and Garlic
8 min hands-on
- Slice the garlic thinly and chop the chorizo into chunks.
- Heat a large pan over medium heat and add the chorizo.
- Cook for 4-5 minutes until crisp and oils are released.
-
Prepare Tomato Sauce
3 min hands-on
- Add sliced garlic and chili powder to the pan with chorizo.
- Sauté for 1-2 minutes until garlic is fragrant.
- Pour in tomato sauce and water, stirring to combine.
-
Cook the Pasta
11 min hands-on
- Bring the sauce to a gentle boil.
- Add the pasta and reduce heat to medium.
- Simmer for 10-12 minutes, stirring frequently.
- Check for al dente texture, adding water if needed.
-
Combine with Vegetables
3 min hands-on
- Remove roasted vegetables from the oven.
- Stir them into the pasta and sauce mixture until combined.
-
Add Fresh Herbs
3 min hands-on
- Chop fresh parsley and stir into the dish.
- Remove from heat and serve immediately.
- Garnish with fresh basil leaves on top.
- Cooking tips:
- For extra flavor, sprinkle smoked paprika or cayenne pepper into the sauce.
- If the sauce becomes too thick, add a small amount of water to loosen it while simmering.
- When roasting vegetables, spread them in a single layer for even caramelization.
- To enhance crunch, reserve some roasted peppers to sprinkle on top before serving.
Nutrition per serving
| Energy | 589 kcal |
|---|---|
| Protein | 23.1 g |
| Carbohydrates | 91.6 g |
| Fat | 16.9 g |
| of which saturated | 4.6 g |
| Fiber | 14.1 g |