Cod with Roasted Vegetables
MediterraneanFish & seafoodMedium (30–60 min)Light & healthy
- Calories
- 583kcal
- Protein
- 34g
- Carbs
- 40g
- Fat
- 33g
- Total time
- 61min
Per serving · 21 min hands-on, 40 min waiting
Ingredients
Servings
- 167 g Potatoes
- 133 g Cod
- 108 g Tomatoes
- 83 g Asparagus
- 53 g Ham
- 40 g Lemons
- 3 g Olive Oil
- 2 g Rosemary
- 2 g Salt
- 1 g Black Pepper
about €4.12 per serving
Instructions
-
Prepare Oven and Tray
2 min hands-on
- Preheat oven to 200°C (390°F).
- Line a large baking tray with parchment paper or grease with olive oil.
-
Season and Roast Potatoes
5 min hands-on25 min waiting
- Wash and dice potatoes into evenly sized chunks.
- Toss with olive oil, salt, black pepper, and half the rosemary.
- Spread on baking tray in a single layer.
- Roast for 25-30 minutes, flipping halfway, until golden and crispy.
-
Prepare Vegetables
3 min hands-on
- Trim woody ends off asparagus.
- Cut cherry tomatoes into halves.
- Set aside.
-
Wrap Cod Fillets
4 min hands-on
- Pat cod fillets dry with paper towel.
- Lay a slice of ham flat and place cod on it.
- Wrap ham around fish snugly.
- Repeat for all fillets.
-
Season Cod
1 min hands-on
- Brush wrapped fillets with olive oil.
- Sprinkle with remaining rosemary and black pepper.
-
Add Vegetables to Tray
2 min hands-on
- Remove tray from oven once potatoes are golden.
- Scatter asparagus and tomatoes over potatoes.
- Toss gently in residual oil.
-
Bake Cod
1 min hands-on15 min waiting
- Place ham-wrapped cod on top of vegetables.
- Return tray to oven.
- Bake for 15-17 minutes until fish is opaque and flakes easily.
-
Finish with Lemon
1 min hands-on
- Remove tray from oven.
- Squeeze fresh lemon juice over cod and vegetables.
-
Serve
2 min hands-on
- Plate roasted potatoes, asparagus, and tomatoes.
- Top with cod fillets.
- Garnish with black pepper and olive oil if desired.
- Serve immediately.
- Cooking tips:
- To ensure even cooking, make sure all potato chunks are roughly the same size.
- Wrapping the cod with ham not only adds flavor but also helps lock in moisture.
- If the vegetables seem too dry, drizzle an additional teaspoon of olive oil over them before adding the cod.
- For added texture, broil the tray for 1-2 minutes at the end to crisp up the ham and lightly char the asparagus.
Nutrition per serving
| Energy | 583 kcal |
|---|---|
| Protein | 33.9 g |
| Carbohydrates | 39.9 g |
| Fat | 33.3 g |
| of which saturated | 10.2 g |
| Fiber | 9.1 g |