Sheet-Pan Cod with Potatoes & Broccoli
Fish & seafoodQuick (15–30 min)Light & healthy
- Calories
- 501kcal
- Protein
- 38g
- Carbs
- 53g
- Fat
- 17g
- Total time
- 32min
Per serving · 7 min hands-on, 25 min waiting
Ingredients
Servings
- 250 g Potatoes
- 160 g Cod
- 150 g Broccoli
- 40 g Lemons
- 15 g Olive Oil
- 5 g Fresh Dill
about €3.40 per serving
Instructions
-
Roast the Potatoes
3 min hands-on15 min waiting
- Toss halved baby potatoes with half the oil, salt, and pepper; roast at 220C for 15 minutes.
-
Add Cod and Broccoli
3 min hands-on
- Push potatoes aside; add broccoli florets and cod fillets, drizzle with remaining oil.
-
Roast
10 min waiting
- Roast 10-12 minutes more until the cod flakes.
-
Finish
1 min hands-on
- Squeeze lemon over everything and scatter with dill.
Nutrition per serving
| Energy | 501 kcal |
|---|---|
| Protein | 37.5 g |
| Carbohydrates | 53.3 g |
| Fat | 17.1 g |
| of which saturated | 2.5 g |
| Fiber | 11.1 g |