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Sheet-Pan Cod with Potatoes & Broccoli

Sheet-Pan Cod with Potatoes & Broccoli

Fish & seafoodQuick (15–30 min)Light & healthy

Calories
501kcal
Protein
38g
Carbs
53g
Fat
17g
Total time
32min

Per serving · 7 min hands-on, 25 min waiting

Ingredients

Servings
  • 250 g Potatoes
  • 160 g Cod
  • 150 g Broccoli
  • 40 g Lemons
  • 15 g Olive Oil
  • 5 g Fresh Dill

about €3.40 per serving

Instructions

  1. Roast the Potatoes

    3 min hands-on15 min waiting

    • Toss halved baby potatoes with half the oil, salt, and pepper; roast at 220C for 15 minutes.
  2. Add Cod and Broccoli

    3 min hands-on

    • Push potatoes aside; add broccoli florets and cod fillets, drizzle with remaining oil.
  3. Roast

    10 min waiting

    • Roast 10-12 minutes more until the cod flakes.
  4. Finish

    1 min hands-on

    • Squeeze lemon over everything and scatter with dill.

Nutrition per serving

Energy501 kcal
Protein37.5 g
Carbohydrates53.3 g
Fat17.1 g
of which saturated2.5 g
Fiber11.1 g

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